Fruit Bites - 48 calories
Manufacturer Other
Product Information and Ingredients
Fruit Bites is manufactured by Other with a suggested serving size of 1 FRUIT BITE (17 g) and 48 calories per serving. The nutritional value of a suggested serving of fruit bites includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 699975922167.
Fruit Bites is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Non-hydrogenated Vegetable Margarine (modified Palm Oil
- Canola Oil
- Water
- Sugar
- Soya Lecithin
- Monoglycerides
- Potassium Sorbate
- Citric Acid
- Artificial Flavor
- Colour:annatto)
- Salt
- Yeast
- Butter Flavor (corn Oil And/or Soy-bean Oil
- Natural And Artificial Flavor)
- Raspberry Filling:water
- Glucose-fructose
- Raspberries
- Sugar
- Modified Corn Starch
- Salt
- Artificial Flavor
- Citric Acid
- Sodium Citrate
- Preservatives (potassium Sorbate
- Sodium Benzoate)
- Locust Bean Gum
- Gaur Gum
- Artificial Colour (red #40
- Blue #1
- Red #3) Topping:coarse Sugar
Nutrition Facts
Serving Size 1 FRUIT BITE (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 2% | |
| Saturated Fat 11.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 235mg | 2% | |
| Total Carbohydrate 52.9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Bites Nutritional Value
| Nutrient | Suggested Serving 1 FRUIT BITE (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 48 kcal (0%) | 282 kcal (2%) |
| Protein | 1 g (0%) | 5.88 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 5.88 g (2%) |
| Carbohydrate, By Difference | 9 g (1%) | 52.94 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (1%) | 11.76 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2.12 mg (2%) |
| Sodium, Na | 40 mg (0%) | 235 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (2%) | 11.76 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fruit Bites with 48 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in fruit bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 16 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium