Fruit Bites - 50 calories
Manufacturer Kenover Marketing Corp.
Product Information and Ingredients
Fruit Bites is manufactured by Kenover Marketing Corp. with a suggested serving size of 1 POUCH (17 g) and 50 calories per serving. The nutritional value of a suggested serving of fruit bites includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 810487005029.
This product is a good source of vitamin c .
Fruit Bites is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 7% of DV
A serving of 1 POUCH (17 g) of fruit bites has 7% of the recommended daily needs of vitamin c.
Ingredient List
- Made With 66% Fruit Ingredients (contains Pear And/or Apple Puree From Concentrate
- Pear Juice From Concentrate
- Apple Juice From Concentrate
- Lemon Juice From Concentrate)
- Sugar
- Dextrose
- Rice Syrup
- Tapioca Starch
- Dextrin
- Contains 2% Or Less Of: Apple Fiber
- Citric Acid
- Natural Flavors (apple
- Lemon)
- Ascorbic Acid (vitamin C)
- Sodium Citrate
- Pectin
- Colored With Turmeric
- Carnauba Wax
- Maltodextrin
Nutrition Facts
Serving Size 1 POUCH (17 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 7% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 294 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 59mg | 0% | |
Total Carbohydrate 76.5g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 59g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 40% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Bites Nutritional Value
Nutrient | Suggested Serving 1 POUCH (17 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (0%) | 294 kcal (3%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 13 g (1%) | 76.47 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (7%) | 58.82 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 10 mg (0%) | 59 mg (0%) |
Vitamin C, Total Ascorbic Acid | 24 mg (7%) | 141.2 mg (40%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kenover Marketing Corp. Fruit Bites with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in fruit bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium