Fruit Black Cake - 290 calories
Manufacturer Other
Product Information and Ingredients
Fruit Black Cake is manufactured by Other with a suggested serving size of 1 SERVING (100 g) and 290 calories per serving. The nutritional value of a suggested serving of fruit black cake includes 80000 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 7707353200981.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 1 SERVING (100 g) of fruit black cake has 80% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 1 SERVING (100 g) of fruit black cake has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin Reduced Iron
- Vitamin A1
- Vitamin A2
- Folic Acid
- Azodicarbonamide
- Ascorbic Acid)
- Pasteurized Eggs
- Vegetable Margarine (palm Tree)
- Wine Sugar
- Raisins
- Figs
- Brazilian Nuts
- Artificial Flavors (vanilla
- Cinnamon)
- Natural Caramel Coloring
- Baking Powder (sodium Bicarbonate
- Monocalcium Phosphate Anhydrous)
- Spices (cloves
- Nutmeg
- Cinnamon)
- Preservatives (potassium Sorbate
- Calcium Propionate)
- Calcium Phosphate (ph Regulator) Less Than 01% Alcohol Content
Nutrition Facts
Serving Size 1 SERVING (100 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | ||
Cholesterol 80000mg | 26667% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 13% | |
Dietary Fiber 1g | 4% | |
Sugars 20g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | ||
Cholesterol 80000mg | 26667% | |
Sodium 200mg | 8% | |
Total Carbohydrate 38g | 13% | |
Dietary Fiber 1g | 4% | |
Sugars 20g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Black Cake Nutritional Value
Nutrient | Suggested Serving 1 SERVING (100 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (15%) | 290 kcal (15%) |
Protein | 6 g (12%) | 6 g (12%) |
Total Lipid (fat) | 12 g (18%) | 12 g (18%) |
Carbohydrate, By Difference | 38 g (13%) | 38 g (13%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 20 g (80%) | 20 g (80%) |
Calcium, Ca | 50 mg (4%) | 50 mg (4%) |
Iron, Fe | 0.9 mg (5%) | 0.9 mg (5%) |
Sodium, Na | 200 mg (8%) | 200 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (35%) | 7 g (35%) |
Cholesterol | 80000 mg (26667%) | 80000 mg (26667%) |
Calories Burn off Time
How long would it take to burn off Other Fruit Black Cake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in fruit black cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium