Fruit Cake - 190 calories

Manufacturer Chuckanut Cheesecake Company

Product Information and Ingredients

Fruit Cake is manufactured by Chuckanut Cheesecake Company with a suggested serving size of 1.75 ONZ (50 g) and 190 calories per serving. The nutritional value of a suggested serving of fruit cake includes 40 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 603812580601.

Calories from fat: a total of 61.58% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cake (whole Wheat Flour
  • Sugar
  • Soybean Oil
  • Dried Whey
  • Modified Food Starch
  • Contains 2% Or Less Of The Following: Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Soy Lecithin
  • Salt
  • Wheat Gluten
  • Natural Flavor)
  • Eggs
  • Canola Oil
  • Candied Orange(orange Peel
  • Invert Syrup
  • Acidity Regulator: Citric Acid
  • Vegetable Extract)
  • Raspberries
  • Pepita Seeds
  • Cranberries
  • Pineapple
  • Walnuts
  • Raisins
  • Water
  • Strawberries
  • Sugar
  • Rum Flavor (propylene Glycol
  • Ethyl Alcohol
  • And Natural Flavor)
  • Brandy
  • Rum
  • Lemon Juice
  • Honey
  • Cinnamon
  • Tapioca Flour
  • Nutmeg
  • Lycopene (color)

Nutrition Facts

Serving Size 1.75 ONZ (50 g)

Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value*
Total Fat 13g 10%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 40mg 7%
Sodium 0mg 0%
Total Carbohydrate 16g 3%
Dietary Fiber 1g 2%
Sugars 10g
Protein 3g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 380 Calories from Fat 234
% Daily Value*
Total Fat 26g 20%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 80mg 13%
Sodium 210mg 4%
Total Carbohydrate 32g 5%
Dietary Fiber 2g 4%
Sugars 20g
Protein 6g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Fruit Cake Nutritional Value

Nutrient Suggested Serving 1.75 ONZ (50 g) Standard Serving 100g
Energy190 kcal (5%)380 kcal (10%)
Protein3 g (3%)6 g (6%)
Total Lipid (fat)13 g (10%)26 g (20%)
Carbohydrate, By Difference16 g (3%)32 g (5%)
Fiber, Total Dietary1 g (2%)2 g (4%)
Sugars, Total10 g (20%)20 g (40%)
Calcium, Ca20 mg (1%)40 mg (2%)
Iron, Fe0.72 mg (2%)1.44 mg (4%)
Sodium, Na105 mg (2%)210 mg (4%)
Vitamin C, Total Ascorbic Acid3.6 mg (3%)7.2 mg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)3 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (7%)80 mg (13%)

Calories Burn off Time

How long would it take to burn off Chuckanut Cheesecake Company Fruit Cake with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fruit cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium