Fruit Cake - 205 calories
Manufacturer Other
Product Information and Ingredients
Fruit Cake is manufactured by Other with a suggested serving size of 55 GRM (55 g) and 205 calories per serving. The nutritional value of a suggested serving of fruit cake includes 40 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0.5 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 6291007904659.
This product is high in sugars.
Calories from fat: a total of 39.51% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 55 GRM (55 g) of fruit cake has 40% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour
- Eggs
- Palm Oil
- Candied Fruit 8% [papaya
- Sugar Syrup
- Acidity Regulator (citric Acid
- Acetic Acid)]
- Preservative (sodium Benzoate)
- Colours [tartrazine (e 102)
- Sunset Yellow (e110)(fd&c Yellow No 6)
- (e 133) Fd&c Blue No 1]
- Glucose Syrup From Corn
- Raisins
- Sorbitol
- Corn Starch
- Raising Agents (sodium Pyrophosphate
- Sodium Bicarbonate)
- Emulsifiers (mono & Diglycerides Of Fatty Acids (e 471) Vegetable Origin) And Polyglycerol Esters Of Fatty Acids (e 475) (vegetable Origin)
- Salt
- Nature Identical Vanilla And Lemon Flavour
- Preservative (potassium Sorbate)
- Thickener (xanthan Gum)
- And Acidity Regulator (citric Acid)
Nutrition Facts
Serving Size 55 GRM (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.4g | 14% | |
| Saturated Fat 7.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 13% | |
| Sodium 236mg | 5% | |
| Total Carbohydrate 50.9g | 9% | |
| Dietary Fiber 0.9g | 2% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Cake Nutritional Value
| Nutrient | Suggested Serving 55 GRM (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 205 kcal (6%) | 373 kcal (10%) |
| Protein | 2 g (2%) | 3.64 g (4%) |
| Total Lipid (fat) | 9 g (8%) | 16.36 g (14%) |
| Carbohydrate, By Difference | 28 g (5%) | 50.91 g (9%) |
| Fiber, Total Dietary | 0.5 g (1%) | 0.9 g (2%) |
| Sugars, Total | 18 g (40%) | 32.73 g (72%) |
| Calcium, Ca | 90 mg (4%) | 164 mg (7%) |
| Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
| Sodium, Na | 130 mg (3%) | 236 mg (5%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.27 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (7%) | 73 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Fruit Cake with 205 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in fruit cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium