Fruit & Cheese Snack Box - 569 calories
Manufacturer Target Stores
Product Information and Ingredients
Fruit & Cheese Snack Box is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (142 g) and 569 calories per serving. The nutritional value of a suggested serving of fruit & cheese snack box includes 20 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 7 grams of dietary fiber, 36 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 085239201589.
This product is a good source of vitamin c but is high in fat, sugars and saturated fats.
Calories from fat: a total of 52.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 72% of DV
A serving of 1 PACKAGE (142 g) of fruit & cheese snack box has 72% of the recommended daily intake of fat.
Sugars 204% of DV
A serving of 1 PACKAGE (142 g) of fruit & cheese snack box has 204% of the recommended daily intake of sugars.
Vitamin C 199% of DV
A serving of 1 PACKAGE (142 g) of fruit & cheese snack box has 199% of the recommended daily needs of vitamin c.
Saturated Fats 107% of DV
A serving of 1 PACKAGE (142 g) of fruit & cheese snack box has 107% of the recommended daily intake of saturated fats.
Ingredient List
- Grapes
- Apples (apples And Calcium Ascorbate [vitamin C Calcium
- Salt])
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color]
- Potato Starch
- Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
- Almonds
- Sweetened Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Chocolate Squares (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Milk Fat
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Crackers (wheat Flour
- Vegetable Oil [palm]
- Salt)
Nutrition Facts
Serving Size 1 PACKAGE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 569 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 72% | |
| Saturated Fat 15g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 27% | |
| Dietary Fiber 7g | 40% | |
| Sugars 36g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 199% |
| Calcium 22% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | Calories from Fat 209 | |
| % Daily Value* | ||
| Total Fat 23.2g | 51% | |
| Saturated Fat 10.6g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 141mg | 8% | |
| Total Carbohydrate 40.9g | 19% | |
| Dietary Fiber 4.9g | 28% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 140% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Cheese Snack Box Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 569 kcal (40%) | 401 kcal (28%) |
| Protein | 12 g (33%) | 8.45 g (24%) |
| Total Lipid (fat) | 33 g (72%) | 23.24 g (51%) |
| Carbohydrate, By Difference | 58.01 g (27%) | 40.85 g (19%) |
| Fiber, Total Dietary | 7 g (40%) | 4.9 g (28%) |
| Sugars, Total | 36 g (204%) | 25.35 g (144%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Sodium, Na | 200 mg (12%) | 141 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 84.1 mg (199%) | 59.2 mg (140%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 15 g (107%) | 10.56 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Target Stores Fruit & Cheese Snack Box with 569 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in fruit & cheese snack box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 95 minutes |
| Light Gardening | 103 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium