Fruit & Cheese Tray - 570 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Fruit & Cheese Tray is manufactured by Rt Wholesale, Llc. with a suggested serving size of 6.5 ONZ (184 g) and 570 calories per serving. The nutritional value of a suggested serving of fruit & cheese tray includes 120 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0.9 grams of dietary fiber, 9 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 880066868024.
This product is a good source of protein and calcium but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 63.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 115% of DV
A serving of 6.5 ONZ (184 g) of fruit & cheese tray has 115% of the recommended daily needs of protein.
Fat 113% of DV
A serving of 6.5 ONZ (184 g) of fruit & cheese tray has 113% of the recommended daily intake of fat.
Calcium 127% of DV
A serving of 6.5 ONZ (184 g) of fruit & cheese tray has 127% of the recommended daily needs of calcium.
Saturated Fats 221% of DV
A serving of 6.5 ONZ (184 g) of fruit & cheese tray has 221% of the recommended daily intake of saturated fats.
Cholesterol 74% of DV
A serving of 6.5 ONZ (184 g) of fruit & cheese tray has 74% of the recommended daily intake of cholesterol.
Ingredient List
- Grapes
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Vegetable Color [if Colored])
- Pepperjack Cheese (cultured Milk
- Cream
- Jalapeno Peppers
- Red Bell Peppers
- Salt
- Sodium Phosphate
- Water
- Lactic Acid
- Sorbic Acid [preservative]
- Enzymes)
- Swiss Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Crackers (whole Rye
- Corn Bran
- Contains One Or More Of The Following: Sunflower Oil And/or Safflower Oil [with Tocopherols (vitamin E) Added To Preserve Freshness]
- Salt And Caraway)
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 113% | |
| Saturated Fat 24g | 221% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 12% | |
| Dietary Fiber 0.9g | 7% | |
| Sugars 9g | ||
| Protein 32g | ||
| Vitamin A 28% | Vitamin C 4% |
| Calcium 127% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.7g | 62% | |
| Saturated Fat 13g | 120% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 40% | |
| Sodium 337mg | 26% | |
| Total Carbohydrate 10.9g | 7% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 69% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Cheese Tray Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 570 kcal (52%) | 310 kcal (29%) |
| Protein | 32 g (115%) | 17.39 g (63%) |
| Total Lipid (fat) | 40 g (113%) | 21.74 g (62%) |
| Carbohydrate, By Difference | 20 g (12%) | 10.87 g (7%) |
| Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
| Sugars, Total | 9 g (66%) | 4.89 g (36%) |
| Calcium, Ca | 900 mg (127%) | 489 mg (69%) |
| Iron, Fe | 1.09 mg (11%) | 0.59 mg (6%) |
| Sodium, Na | 620 mg (48%) | 337 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 751 IU (28%) | 408 IU (15%) |
| Fatty Acids, Total Saturated | 23.99 g (221%) | 13.04 g (120%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (74%) | 65 mg (40%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Fruit & Cheese Tray with 570 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in fruit & cheese tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium