Fruit & Cheese - 389 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Fruit & Cheese is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (177 g) and 389 calories per serving. The nutritional value of a suggested serving of fruit & cheese includes 44 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 17 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 030223010432.
This product is a good source of vitamin c but is high in fat, sugars and saturated fats.
Calories from fat: a total of 55.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 65% of DV
A serving of 1 CONTAINER (177 g) of fruit & cheese has 65% of the recommended daily intake of fat.
Sugars 120% of DV
A serving of 1 CONTAINER (177 g) of fruit & cheese has 120% of the recommended daily intake of sugars.
Vitamin C 673% of DV
A serving of 1 CONTAINER (177 g) of fruit & cheese has 673% of the recommended daily needs of vitamin c.
Saturated Fats 89% of DV
A serving of 1 CONTAINER (177 g) of fruit & cheese has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Colby Jack Cheese Cubes (colby And Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color])
- Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Crackers (wheat Flour
- Palm Oil
- Salt
- Niacin
- Reduced Iron
- Thiamin Hydrochloride
- Riboflavin
- Folic Acid)
- Sweetened Dried Cranberries (cranberries
- Sugar
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate [color])
- Walnuts
Nutrition Facts
Serving Size 1 CONTAINER (177 g)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 65% | |
Saturated Fat 10g | 89% | |
Trans Fat 0.5g | ||
Cholesterol 44mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 19% | |
Dietary Fiber 5g | 35% | |
Sugars 17g | ||
Protein 14g |
Vitamin A 27% | Vitamin C 673% |
Calcium 48% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 122 | |
% Daily Value* | ||
Total Fat 13.6g | 37% | |
Saturated Fat 5.7g | 50% | |
Trans Fat 0.28g | ||
Cholesterol 25mg | 15% | |
Sodium 226mg | 17% | |
Total Carbohydrate 18.1g | 11% | |
Dietary Fiber 2.8g | 20% | |
Sugars 10g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 380% |
Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Cheese Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (177 g) | Standard Serving 100g |
---|---|---|
Energy | 389 kcal (34%) | 220 kcal (19%) |
Protein | 14 g (49%) | 7.91 g (27%) |
Total Lipid (fat) | 24 g (65%) | 13.56 g (37%) |
Carbohydrate, By Difference | 32 g (19%) | 18.08 g (11%) |
Fiber, Total Dietary | 5 g (35%) | 2.8 g (20%) |
Sugars, Total | 16.99 g (120%) | 9.6 g (68%) |
Calcium, Ca | 350 mg (48%) | 198 mg (27%) |
Iron, Fe | 1.43 mg (14%) | 0.81 mg (8%) |
Sodium, Na | 400 mg (30%) | 226 mg (17%) |
Vitamin C, Total Ascorbic Acid | 228 mg (673%) | 128.8 mg (380%) |
Vitamin A, Iu | 750 IU (27%) | 424 IU (15%) |
Fatty Acids, Total Saturated | 10 g (89%) | 5.65 g (50%) |
Fatty Acids, Total Trans | 0.5 g (4%) | 0.28 g (2%) |
Cholesterol | 44 mg (26%) | 25 mg (15%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Fruit & Cheese with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in fruit & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium