Fruit Chews - 160 calories
Manufacturer Wm. Wrigley Jr. Company
Product Information and Ingredients
Fruit Chews is manufactured by Wm. Wrigley Jr. Company with a suggested serving size of 8 PIECES (CHEWS), 4 STICK WRAPS (40 g) and 160 calories per serving. The nutritional value of a suggested serving of fruit chews includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 022000123107.
This product is a good source of vitamin c but is high in sugars.
Fruit Chews is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 8 PIECES (CHEWS), 4 STICK WRAPS (40 g) of fruit chews has 34% of the recommended daily intake of sugars.
Vitamin C 14% of DV
A serving of 8 PIECES (CHEWS), 4 STICK WRAPS (40 g) of fruit chews has 14% of the recommended daily needs of vitamin c.
Ingredient List
- Corn Syrup
- Sugar
- Hydrogenated Palm Kernel Oil
- Apple Juice From Concentrate
- Less Than 2% - Citric Acid
- Tapioca Dextrin
- Gelatin
- Modified Corn Starch
- Artificial And Natural Flavors
- Ascorbic Acid (vitamin C)
- Coloring (red 40
- Blue 1)
Nutrition Facts
Serving Size 8 PIECES (CHEWS), 4 STICK WRAPS (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 3g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 14% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 5% | |
| Saturated Fat 7.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 35% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Chews Nutritional Value
| Nutrient | Suggested Serving 8 PIECES (CHEWS), 4 STICK WRAPS (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 400 kcal (8%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 3 g (2%) | 7.5 g (5%) |
| Carbohydrate, By Difference | 32 g (4%) | 80 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (34%) | 52.5 g (84%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (14%) | 52.5 mg (35%) |
| Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (6%) | 7.5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wm. Wrigley Jr. Company Fruit Chews with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fruit chews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium