Fruit Cocktail In Heavy Syrup - 100 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Fruit Cocktail In Heavy Syrup is manufactured by Family Dollar Stores Inc. with a suggested serving size of 0.5 cup (128 g) and 100 calories per serving. The nutritional value of a suggested serving of fruit cocktail in heavy syrup includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 032251017094.
This product is high in sugars.
Fruit Cocktail In Heavy Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 92% of DV
A serving of 0.5 cup (128 g) of fruit cocktail in heavy syrup has 92% of the recommended daily intake of sugars.
Ingredient List
- Diced Peaches
- Diced Pears
- Water
- Corn Syrup
- Grapes
- Pineapple Segments
- Halved Cherries Colored Red With Carmine
- Sugar
Nutrition Facts
Serving Size 0.5 cup (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 18g | ||
| Protein 0g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 19.5g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Cocktail In Heavy Syrup Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (6%) | 78 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 25 g (11%) | 19.53 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 18 g (92%) | 14.06 g (72%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 110 mg (3%) | 86 mg (2%) |
| Sodium, Na | 10 mg (1%) | 8 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Fruit Cocktail In Heavy Syrup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in fruit cocktail in heavy syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium