Fruit & Cream With Blueberries & Strawberries - 279 calories
Manufacturer Other
Product Information and Ingredients
Fruit & Cream With Blueberries & Strawberries is manufactured by Other with a suggested serving size of 1 PACKAGE (213 g) and 279 calories per serving. The nutritional value of a suggested serving of fruit & cream with blueberries & strawberries includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 039759519839.
This product is a good source of vitamin c but is high in sugars and saturated fats.
Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 239% of DV
A serving of 1 PACKAGE (213 g) of fruit & cream with blueberries & strawberries has 239% of the recommended daily intake of sugars.
Vitamin C 170% of DV
A serving of 1 PACKAGE (213 g) of fruit & cream with blueberries & strawberries has 170% of the recommended daily needs of vitamin c.
Saturated Fats 192% of DV
A serving of 1 PACKAGE (213 g) of fruit & cream with blueberries & strawberries has 192% of the recommended daily intake of saturated fats.
Ingredient List
- Strawberries
- Blueberries
- Non-dairy Whipped Topping
- Phosphoric Acid
- Lactic Acid
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
Amount Per Serving | ||
---|---|---|
Calories 279 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 59% | |
Saturated Fat 18g | 192% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 23% | |
Dietary Fiber 3g | 26% | |
Sugars 28g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 170% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 131 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat 8.5g | 28% | |
Saturated Fat 8.5g | 90% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15.5g | 11% | |
Dietary Fiber 1.4g | 12% | |
Sugars 13g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 80% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Cream With Blueberries & Strawberries Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
---|---|---|
Energy | 279 kcal (30%) | 131 kcal (14%) |
Protein | 1 g (4%) | 0.47 g (2%) |
Total Lipid (fat) | 18 g (59%) | 8.45 g (28%) |
Carbohydrate, By Difference | 32.99 g (23%) | 15.49 g (11%) |
Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
Sugars, Total | 28.01 g (239%) | 13.15 g (112%) |
Calcium, Ca | 19 mg (3%) | 9 mg (1%) |
Iron, Fe | 0.36 mg (4%) | 0.17 mg (2%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 47.9 mg (170%) | 22.5 mg (80%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 18 g (192%) | 8.45 g (90%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fruit & Cream With Blueberries & Strawberries with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in fruit & cream with blueberries & strawberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium