Fruit Demer, Smoked Mackerel With Pickeled Cucumber - 146 calories
Manufacturer Select Europe, Inc.
Product Information and Ingredients
Fruit Demer, Smoked Mackerel With Pickeled Cucumber is manufactured by Select Europe, Inc. with a suggested serving size of 100 GRM (100 g) and 146 calories per serving. The nutritional value of a suggested serving of fruit demer, smoked mackerel with pickeled cucumber includes 60 mg of cholesterol, 0 mg of sodium, 7.3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14.9 grams of proteins.
The product's manufacturer code is UPC: 818446010909.
Calories from fat: a total of 52.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mackerel Fish
- Sunflower Oil
- Pickeled Cucumber
- Vinegar
- Salt
- Dill
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 13% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 13% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 474mg | 20% | |
| Total Carbohydrate 7.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Demer, Smoked Mackerel With Pickeled Cucumber Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 146 kcal (7%) | 146 kcal (7%) |
| Protein | 14.85 g (29%) | 14.85 g (29%) |
| Total Lipid (fat) | 8.52 g (13%) | 8.52 g (13%) |
| Carbohydrate, By Difference | 7.27 g (2%) | 7.27 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 3.24 mg (18%) | 3.24 mg (18%) |
| Sodium, Na | 474 mg (20%) | 474 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (5%) | 250 IU (5%) |
| Fatty Acids, Total Saturated | 0.9 g (5%) | 0.9 g (5%) |
| Cholesterol | 60 mg (20%) | 60 mg (20%) |
Calories Burn off Time
How long would it take to burn off Select Europe, Inc. Fruit Demer, Smoked Mackerel With Pickeled Cucumber with 146 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in fruit demer, smoked mackerel with pickeled cucumber.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 24 minutes |
| Light Gardening | 27 minutes |
| Stretching | 49 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium