Fruit Dip - 110 calories
Manufacturer Russ Davis Wholesale
Product Information and Ingredients
Fruit Dip is manufactured by Russ Davis Wholesale with a suggested serving size of 2 Tbsp (40 g) and 110 calories per serving. The nutritional value of a suggested serving of fruit dip includes 15 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 795631816464.
This product is high in sodium.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sodium 20% of DV
A serving of 2 Tbsp (40 g) of fruit dip has 20% of the recommended daily intake of sodium.
Ingredient List
- Cream Cheese (milk And Cream
- Salt
- Stabilizers {xanthan
- Carob Bean And Guar Gum})
- Marshmallow Creme (high Fructose Corn Syrup
- Corn Syrup
- Water
- Sugar
- Modified Corn Starch
- Less Than 2% Of: Glycerine
- Color Added
- Egg White
- Sodium Citrate
- Xanthan Gum
- Potassium Sorbate As Preservative
- Artificial Flavors)
- Water
- Lemon Juice (water
- Lemon Juice From Concentrate
- Citric Acid
- Sodium Benzoate And Sodium Bisulfite As Preservatives
- Lemon Oil)
- Contains Less Than 2% Of Caramel Color
- Cultured Grade ""a"" Skim Milk And Grade ""a"" Skim Milk
- Modified Corn Starch
- Sodium Benzoate As A Preservative
- Sorbic Acid
- Sugar
- Vanilla Extract (water
- Sugar
- Proplene Glycol
- Caramel Color
- Vanillin
- Ethyl Vanillin
- Potassium Sorbate
- And Citric Acid)
- Xanthan Gum
- Guar Gum
- Yellow Color (propylene Glycol
- Polysorbate 80
- Turmeric Oleoresin And Annatto Extract)
Nutrition Facts
Serving Size 2 Tbsp (40 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 4g | 8% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 1% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 275 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 9% | |
Saturated Fat 10g | 20% | |
Trans Fat 0g | ||
Cholesterol 38mg | 5% | |
Sodium 2975mg | 50% | |
Total Carbohydrate 27.5g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (40 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 275 kcal (6%) |
Protein | 1 g (1%) | 2.5 g (2%) |
Total Lipid (fat) | 6 g (4%) | 15 g (9%) |
Carbohydrate, By Difference | 11 g (1%) | 27.5 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (16%) | 25 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 1190 mg (20%) | 2975 mg (50%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
Vitamin A, Iu | 200 IU (2%) | 500 IU (4%) |
Fatty Acids, Total Saturated | 4 g (8%) | 10 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 38 mg (5%) |
Calories Burn off Time
How long would it take to burn off Russ Davis Wholesale Fruit Dip with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in fruit dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium