Fruit Flavored Multi-grain Sweetened Cereal With Natural Fruit Flavors - 170 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Fruit Flavored Multi-grain Sweetened Cereal With Natural Fruit Flavors is manufactured by Supervalu, Inc. with a suggested serving size of 1.5 cup (42 g) and 170 calories per serving. The nutritional value of a suggested serving of fruit flavored multi-grain sweetened cereal with natural fruit flavors includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041303001721.
This product is a good source of iron and thiamin but is high in sugars.
Fruit Flavored Multi-grain Sweetened Cereal With Natural Fruit Flavors is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 32% of DV
A serving of 1.5 cup (42 g) of fruit flavored multi-grain sweetened cereal with natural fruit flavors has 32% of the recommended daily intake of sugars.
Iron 13% of DV
A serving of 1.5 cup (42 g) of fruit flavored multi-grain sweetened cereal with natural fruit flavors has 13% of the recommended daily needs of iron.
Thiamin 29% of DV
A serving of 1.5 cup (42 g) of fruit flavored multi-grain sweetened cereal with natural fruit flavors has 29% of the recommended daily needs of thiamin.
Ingredient List
- Sugar
- Corn Flour
- Wheat Flour
- Whole Grain Oat Flour
- Corn Syrup
- Salt
- Contains 1% Or Less Of: Calcium Carbonate
- Natural Flavor
- Red 40
- Yellow 6
- Yellow 5
- Blue 1 Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron)
- Niacinamide (vitamin B3)
- Zinc Oxide (source Of Zinc)
- Thiamin Mononitrate (vitamin B1)
- Calcium Pantothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
Nutrition Facts
Serving Size 1.5 cup (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 452mg | 8% | |
| Total Carbohydrate 85.7g | 12% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 45g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Flavored Multi-grain Sweetened Cereal With Natural Fruit Flavors Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 405 kcal (9%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.57 g (2%) |
| Carbohydrate, By Difference | 36 g (5%) | 85.71 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 19 g (32%) | 45.24 g (76%) |
| Calcium, Ca | 160 mg (5%) | 381 mg (12%) |
| Iron, Fe | 5.4 mg (13%) | 12.86 mg (30%) |
| Phosphorus, P | 40 mg (1%) | 95 mg (3%) |
| Potassium, K | 40 mg (0%) | 95 mg (1%) |
| Sodium, Na | 190 mg (3%) | 452 mg (8%) |
| Zinc, Zn | 2.25 mg (9%) | 5.36 mg (20%) |
| Thiamin | 0.84 mg (29%) | 2 mg (70%) |
| Riboflavin | 0.07 mg (2%) | 0.16 mg (5%) |
| Niacin | 2 mg (5%) | 4.76 mg (13%) |
| Pantothenic Acid | 1 mg (8%) | 2.38 mg (20%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.48 mg (12%) |
| Folate, Dfe | 40 µg (4%) | 95 µg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Fruit Flavored Multi-grain Sweetened Cereal With Natural Fruit Flavors with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in fruit flavored multi-grain sweetened cereal with natural fruit flavors.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium