Fruit & Grain Bars - 150 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Fruit & Grain Bars is manufactured by Mckee Foods Corporation with a suggested serving size of 1 BAR (39 g) and 150 calories per serving. The nutritional value of a suggested serving of fruit & grain bars includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300031816.
This product is high in sugars.
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Sugars 23% of DV
A serving of 1 BAR (39 g) of fruit & grain bars has 23% of the recommended daily intake of sugars.
Ingredient List
- Crust: Whole Wheat Flour
- Water
- Sugar
- Soybean Oil
- Dextrose
- Whole Grain Oats
- Corn Syrup
- Raisins
- Palm And Palm Kernel Oil Contains 2% Or Less Of Each Of The Following: Soy Flour
- Wheat Gluten
- Whey (milk)
- Modified Corn Starch
- Eggs
- Salt
- Baking Soda
- Mono- And Diglycerides
- Corn Starch
- Soy Lecithin
- Titanium Dioxide (color)
- Vanillin Fruit Filling: Corn Syrup
- Sugar
- Water
- Apple Concentrate
- Apple Fiber
- Dried Apples
- Pectin
- Corn Starch
- Citric Acid
- Malic Acid
- Cinnamon
- Sodium Citrate Vitamins/minerals: Calcium Carbonate
- Vitamin A Palmitate
- Thiamin Mononitrate [vitamin B1]
- Niacinamide [vitamin B3] Folic Acid
- Ferric Orthophosphate [iron]
- Riboflavin [vitamin B2]
- Pyridoxine Hydrochloride [vitamin B6]
- Cyanocobalamin [vitamin B12]
Nutrition Facts
Serving Size 1 BAR (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 2.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 179mg | 3% | |
| Total Carbohydrate 69.2g | 9% | |
| Dietary Fiber 5.1g | 8% | |
| Sugars 38g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Grain Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 385 kcal (8%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 3.5 g (2%) | 8.97 g (5%) |
| Carbohydrate, By Difference | 27 g (4%) | 69.23 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 5.1 g (8%) |
| Sugars, Total | 15 g (23%) | 38.46 g (60%) |
| Calcium, Ca | 250 mg (8%) | 641 mg (19%) |
| Iron, Fe | 1.8 mg (4%) | 4.62 mg (10%) |
| Potassium, K | 65 mg (1%) | 167 mg (1%) |
| Sodium, Na | 70 mg (1%) | 179 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (5%) | 0.44 mg (13%) |
| Niacin | 2 mg (5%) | 5.13 mg (13%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.51 mg (12%) |
| Vitamin B-12 | 0.6 µg (10%) | 1.54 µg (25%) |
| Vitamin A, Iu | 500 IU (4%) | 1282 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.56 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Fruit & Grain Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fruit & grain bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium