Fruit & Grain Cereal Bars - 120 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Fruit & Grain Cereal Bars is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 BAR (37 g) and 120 calories per serving. The nutritional value of a suggested serving of fruit & grain cereal bars includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041268128150.
This product is a good source of thiamin .
Fruit & Grain Cereal Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 11% of DV
A serving of 1 BAR (37 g) of fruit & grain cereal bars has 11% of the recommended daily needs of thiamin.
Ingredient List
- Apple And Cinnamon Flavored Filling [sugar
- Apple Puree (ascorbic Acid
- Potassium Sorbate)
- Glycerin
- Corn Syrup
- Maltodextrin
- Polydextrose
- Water
- Apple Powder
- Pectin
- Cinnamon
- Xanthan Gum
- Sodium Alginate
- Sodium Citrate
- Mono & Diglycerides
- Citric Acid
- Malic Acid
- Dicalcium Phosphate
- Natural Flavor]
- Whole Oat Flour
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola And/or Soybean Oil
- Whole Wheat Flour
- Soluble Corn Fiber
- Invert Sugar
- Whole Rolled Oat
- Sugar
- Fructose
- Molasses
- Whey Powder
- Baking Powder (contains Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Sodium Bicarbonate
- Cellulose Gum
- Honey
- Salt
- Guar Gum
- Soy Lecithin - An Emulsifier
- Sodium Propionate - A Preservative
- Wheat Gluten
- Liquid Whole Eggs
- Natural Flavor
- Color (caramel
- Annatto)
- Vitamins And Minerals (vitamin A Palmitate
- Calcium Carbonate
- Niacinamide
- Reduced Iron
- Zinc Oxide
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Hydrochloride
- Folic Acid)
Nutrition Facts
Serving Size 1 BAR (37 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 3g | 4% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 0% |
Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 324 | Calories from Fat 73 | |
% Daily Value* | ||
Total Fat 8.1g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 311mg | 5% | |
Total Carbohydrate 67.6g | 8% | |
Dietary Fiber 8.1g | 12% | |
Sugars 30g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Grain Cereal Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 324 kcal (6%) |
Protein | 1 g (1%) | 2.7 g (2%) |
Total Lipid (fat) | 3 g (2%) | 8.11 g (5%) |
Carbohydrate, By Difference | 25 g (3%) | 67.57 g (8%) |
Fiber, Total Dietary | 3 g (4%) | 8.1 g (12%) |
Sugars, Total | 11 g (16%) | 29.73 g (44%) |
Calcium, Ca | 150 mg (4%) | 405 mg (12%) |
Iron, Fe | 1.8 mg (4%) | 4.86 mg (10%) |
Sodium, Na | 115 mg (2%) | 311 mg (5%) |
Zinc, Zn | 1.2 mg (4%) | 3.24 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.37 mg (11%) | 1 mg (31%) |
Riboflavin | 0.34 mg (10%) | 0.92 mg (26%) |
Niacin | 4 mg (9%) | 10.81 mg (25%) |
Vitamin B-6 | 0.4 mg (9%) | 1.08 mg (24%) |
Folate, Total | 40 µg (4%) | 108 µg (10%) |
Vitamin A, Iu | 500 IU (4%) | 1351 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Fruit & Grain Cereal Bars with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in fruit & grain cereal bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium