Fruit & Grain Cereal Bars - 130 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Fruit & Grain Cereal Bars is manufactured by Weis Markets, Inc. with a suggested serving size of 1 CEREAL BAR (37 g) and 130 calories per serving. The nutritional value of a suggested serving of fruit & grain cereal bars includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041497543120.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-6 but is high in sugars.
Fruit & Grain Cereal Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 19% of DV
A serving of 1 CEREAL BAR (37 g) of fruit & grain cereal bars has 19% of the recommended daily intake of sugars.
Thiamin 11% of DV
A serving of 1 CEREAL BAR (37 g) of fruit & grain cereal bars has 11% of the recommended daily needs of thiamin.
Riboflavin 17% of DV
A serving of 1 CEREAL BAR (37 g) of fruit & grain cereal bars has 17% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 CEREAL BAR (37 g) of fruit & grain cereal bars has 18% of the recommended daily needs of niacin.
Vitamin B-6 13% of DV
A serving of 1 CEREAL BAR (37 g) of fruit & grain cereal bars has 13% of the recommended daily needs of vitamin b-6.
Ingredient List
- High Fructose Corn Syrup
- Enriched Bleached And Unbleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Strawberry Preserves (strawberries
- High Fructose Corn Syrup
- Sugar
- Contains 2% Or Less Of The Following: Citric Acid
- Water
- Pectin
- Preserved With Potassium Sorbate)
- Sugar
- Rolled Oats
- Palm Oil
- Nonfat Milk
- Corn Syrup
- Water
- Modified Cornstarch
- Raisin Paste
- Contains 2% Or Less Of Each Of The Following: Calcium Carbonate
- Evaporated Apples With Sodium Sulfite Added To Preserve Color
- Cellulose
- Wheat Gluten
- Dextrose
- Oat Fiber
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Glycerine
- Salt
- Honey
- Maltodextrin
- Citric Acid
- Soybean Oil
- Corn Starch
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Natural Flavor And Artificial Flavors
- Propylene Glycolalginate
- Vinegar
- Niacinamide
- Ferric Orthophosphate
- Fd&c Red #40
- Zinc Oxide
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid
- Soy Lecithin
- Potassium Sorbate And Sorbic Acid (to Retard Spoilage) Topped With Oat Bran
Nutrition Facts
Serving Size 1 CEREAL BAR (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 3% | |
| Saturated Fat 2.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 243mg | 4% | |
| Total Carbohydrate 70.3g | 9% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 35g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Grain Cereal Bars Nutritional Value
| Nutrient | Suggested Serving 1 CEREAL BAR (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 351 kcal (6%) |
| Protein | 1 g (1%) | 2.7 g (2%) |
| Total Lipid (fat) | 2 g (1%) | 5.41 g (3%) |
| Carbohydrate, By Difference | 26 g (3%) | 70.27 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 13 g (19%) | 35.14 g (52%) |
| Calcium, Ca | 220 mg (6%) | 595 mg (17%) |
| Iron, Fe | 3.3 mg (7%) | 8.92 mg (18%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 90 mg (1%) | 243 mg (4%) |
| Zinc, Zn | 2.2 mg (7%) | 5.95 mg (20%) |
| Thiamin | 0.37 mg (11%) | 1 mg (31%) |
| Riboflavin | 0.6 mg (17%) | 1.62 mg (46%) |
| Niacin | 7.7 mg (18%) | 20.81 mg (48%) |
| Vitamin B-6 | 0.6 mg (13%) | 1.62 mg (35%) |
| Folic Acid | 15 µg (0%) | 41 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.7 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Fruit & Grain Cereal Bars with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fruit & grain cereal bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium