Fruit & Grain Cereal Bars - 140 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Fruit & Grain Cereal Bars is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (37 g) and 140 calories per serving. The nutritional value of a suggested serving of fruit & grain cereal bars includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 688267011061.
This product is a good source of thiamin, riboflavin, niacin, vitamin b-6, folate and vitamin b-12 .
Fruit & Grain Cereal Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 11% of DV
A serving of 1 BAR (37 g) of fruit & grain cereal bars has 11% of the recommended daily needs of thiamin.
Riboflavin 12% of DV
A serving of 1 BAR (37 g) of fruit & grain cereal bars has 12% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1 BAR (37 g) of fruit & grain cereal bars has 12% of the recommended daily needs of niacin.
Vitamin B-6 44% of DV
A serving of 1 BAR (37 g) of fruit & grain cereal bars has 44% of the recommended daily needs of vitamin b-6.
Folate 37% of DV
A serving of 1 BAR (37 g) of fruit & grain cereal bars has 37% of the recommended daily needs of folate.
Vitamin B-12 93% of DV
A serving of 1 BAR (37 g) of fruit & grain cereal bars has 93% of the recommended daily needs of vitamin b-12.
Ingredient List
- Ingredients:filling (high Fructose Corn Syrup
- Corn Syrup
- Raspberry Puree
- Sugar
- Water
- Glycerin
- Maltodextrin
- Modified Corn Starch
- Sodium Alginate
- Modified Cellulose
- Citric Acid
- Monocalcium Phosphate
- Xanthan Gum
- Natural And Artificial Flavor
- Malic Acid
- Red 40
- Blue 2)
- Enriched Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whole Oats
- Sugar
- High Fructose Corn Syrup
- Palm Oil
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Water
- Glycerin,contains Less Than 2% Of The Following: Nonfat Dry Milk
- Calcium Carbonate
- Honey
- Wheat Bran
- Salt
- Sorbitan Monostearate
- Leavening (potassium Bicarbonate)
- Natural And Artificial Vanilla Flavor
- Xanthan Gum
- Vitamin A Palmitate
- Niacinamide
- Pyridoxine Hydrochloride (vitamin B6)
- Reduced Iron
- Zinc Oxide
- Riboflavin (vitamin B2)
- Thiamin Hydrochloride (vitamin B1)
- Folic Acid
- Cyanocobalamin (vitamin B12)
- Soy Lecithin
Nutrition Facts
Serving Size 1 BAR (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 4% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 243mg | 4% | |
| Total Carbohydrate 73g | 9% | |
| Dietary Fiber 5.4g | 8% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Grain Cereal Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 378 kcal (7%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 2.5 g (1%) | 6.76 g (4%) |
| Carbohydrate, By Difference | 27 g (3%) | 72.97 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
| Sugars, Total | 12 g (18%) | 32.43 g (48%) |
| Calcium, Ca | 200 mg (6%) | 541 mg (15%) |
| Iron, Fe | 1.8 mg (4%) | 4.86 mg (10%) |
| Phosphorus, P | 40 mg (1%) | 108 mg (3%) |
| Potassium, K | 85 mg (1%) | 230 mg (2%) |
| Sodium, Na | 90 mg (1%) | 243 mg (4%) |
| Zinc, Zn | 1.5 mg (5%) | 4.05 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.37 mg (11%) | 1 mg (31%) |
| Riboflavin | 0.43 mg (12%) | 1.15 mg (33%) |
| Niacin | 5 mg (12%) | 13.51 mg (31%) |
| Vitamin B-6 | 2 mg (44%) | 5.41 mg (118%) |
| Folate, Total | 400 µg (37%) | 1081 µg (100%) |
| Vitamin B-12 | 6 µg (93%) | 16.22 µg (250%) |
| Vitamin A, Iu | 750 IU (6%) | 2027 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.35 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Fruit & Grain Cereal Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in fruit & grain cereal bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium