Fruit & Grain Cereal Bars - 130 calories
Manufacturer Transnational Foods, Inc.
Product Information and Ingredients
Fruit & Grain Cereal Bars is manufactured by Transnational Foods, Inc. with a suggested serving size of 1 BAR (28 g) and 130 calories per serving. The nutritional value of a suggested serving of fruit & grain cereal bars includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 876941002409.
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Strawberry Filling Artificially Flavored [sugar
- High Fructose Corn Syrup
- Strawberry Puree
- Glucose
- Modified Tapioca Starch
- Glycerine
- Apple Powder
- Pectin
- Citric Acid
- Hydrogenated Vegetable Shortening (soybean Oil)
- Caramel Color
- Artificial Colors (fd&c Red No 40
- Fd&c Blue No 1
- Fd&c Yellow No 5)
- Carboxymethyl Cellulose
- Iodized Salt
- Sodium Citrate
- Calcium Citrate
- Sodium Benzoate (preservative)
- Artificial Flavor (strawberry)
- Sucralose]
- Oatmeal
- Whole Wheat Flour
- Vegetable Shortening (palm Oil)
- High Fructose Corn Syrup
- Sugar
- Water
- Soybean Oil
- Glycerine
- Wheat Bran
- Whey (milk)
- Calcium Carbonate
- Iodized Salt
- Soy Lecithin
- Baking Soda
- Xanthan Gum
- Ascorbic Acid (vitamin C)
- Vitamin E
- Ferrous Fumarate (iron)
- Vitamin A
- Niacin (vitamin B3)
- Zinc Oxide
- Potassium Iodide
- Pyridoxine Hcl (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Cyanocobalamin (vitamin B12)
- Folic Acid
- Natural And Artificial Flavor (strawberry)
- Ammonium Bicarbonate
- Monocalcium Phosphate
- Ferrous Sulfate
Nutrition Facts
Serving Size 1 BAR (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 6% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 3% | |
| Total Carbohydrate 75g | 7% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 39g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Grain Cereal Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 464 kcal (7%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
| Carbohydrate, By Difference | 21 g (2%) | 75 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 11 g (12%) | 39.29 g (44%) |
| Calcium, Ca | 80 mg (2%) | 286 mg (6%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Sodium, Na | 70 mg (1%) | 250 mg (3%) |
| Zinc, Zn | 0.9 mg (2%) | 3.21 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (2%) | 0.36 mg (8%) |
| Niacin | 1.2 mg (2%) | 4.29 mg (8%) |
| Vitamin B-6 | 0.2 mg (3%) | 0.71 mg (12%) |
| Vitamin B-12 | 0.24 µg (3%) | 0.86 µg (10%) |
| Vitamin A, Iu | 300 IU (2%) | 1071 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Transnational Foods, Inc. Fruit & Grain Cereal Bars with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fruit & grain cereal bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium