Fruit Juice Blend Protein Smoothie - 180 calories
Manufacturer Evolution Fresh, Inc.
Product Information and Ingredients
Fruit Juice Blend Protein Smoothie is manufactured by Evolution Fresh, Inc. with a suggested serving size of 8 OZA (240 ml) and 180 calories per serving. The nutritional value of a suggested serving of fruit juice blend protein smoothie includes 36 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 762357024053.
This product is high in sugars.
Fruit Juice Blend Protein Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 163% of DV
A serving of 8 OZA (240 ml) of fruit juice blend protein smoothie has 163% of the recommended daily intake of sugars.
Ingredient List
- Orange Juice
- Apple Juice
- Whey Protein Concentrate (whey [milk]
- Sunflower Lecithin [an Emulsifier])
- Mango Puree
- Banana Puree
- Lemon Juice
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 60% |
| Calcium 28% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 12.9g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 11% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Juice Blend Protein Smoothie Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (22%) | 75 kcal (9%) |
| Protein | 13.01 g (61%) | 5.42 g (26%) |
| Total Lipid (fat) | 0.5 g (2%) | 0.21 g (1%) |
| Carbohydrate, By Difference | 31.01 g (25%) | 12.92 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16.99 g (163%) | 7.08 g (68%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Potassium, K | 550 mg (28%) | 229 mg (12%) |
| Sodium, Na | 29 mg (3%) | 12 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (60%) | 6.2 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Evolution Fresh, Inc. Fruit Juice Blend Protein Smoothie with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fruit juice blend protein smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium