Fruit Juice Smoothie - 140 calories
Manufacturer Evolution Fresh, Inc.
Product Information and Ingredients
Fruit Juice Smoothie is manufactured by Evolution Fresh, Inc. with a suggested serving size of 1 BOTTLE (325 ml) and 140 calories per serving. The nutritional value of a suggested serving of fruit juice smoothie includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3.9 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 762357194008.
This product is high in sugars.
Fruit Juice Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 260% of DV
A serving of 1 BOTTLE (325 ml) of fruit juice smoothie has 260% of the recommended daily intake of sugars.
Ingredient List
- *coconutmilk (water
- *coconut Puree)
- *apple Juice
- *mango Puree
- *pineapple Juice
- *coconut Sugar
- *lemon Juice
- *alkalized Cocoa Powder
- *ginger Juice
- *turmeric Juice
- *acerola Cherry Puree
- *baobab Fruit Powder
- *ground Chia
- *vanilla Extract
- *cinnamon Extract
- Himalayan Pink Salt
- *cayenne Pepper
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 13% | |
| Saturated Fat 1.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 29% | |
| Dietary Fiber 3.9g | 51% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 19% | Vitamin C 31% |
| Calcium 20% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 4% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 6% | |
| Total Carbohydrate 8.3g | 9% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Juice Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (23%) | 43 kcal (7%) |
| Protein | 2.99 g (19%) | 0.92 g (6%) |
| Total Lipid (fat) | 2.5 g (13%) | 0.77 g (4%) |
| Carbohydrate, By Difference | 27.01 g (29%) | 8.31 g (9%) |
| Fiber, Total Dietary | 3.9 g (51%) | 1.2 g (16%) |
| Sugars, Total | 19.99 g (260%) | 6.15 g (80%) |
| Calcium, Ca | 81 mg (20%) | 25 mg (6%) |
| Iron, Fe | 2.7 mg (49%) | 0.83 mg (15%) |
| Potassium, K | 559 mg (39%) | 172 mg (12%) |
| Sodium, Na | 150 mg (20%) | 46 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 5.8 mg (31%) | 1.8 mg (10%) |
| Vitamin A, Iu | 299 IU (19%) | 92 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (24%) | 0.46 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Evolution Fresh, Inc. Fruit Juice Smoothie with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in fruit juice smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium