Fruit Juice Smoothie - 219 calories
Manufacturer Suja Life, Llc
Product Information and Ingredients
Fruit Juice Smoothie is manufactured by Suja Life, Llc with a suggested serving size of 1 BOTTLE (354 ml) and 219 calories per serving. The nutritional value of a suggested serving of fruit juice smoothie includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2.1 grams of dietary fiber, 44 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 854208005028.
This product is a good source of vitamin c but is high in sugars.
Fruit Juice Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 623% of DV
A serving of 1 BOTTLE (354 ml) of fruit juice smoothie has 623% of the recommended daily intake of sugars.
Vitamin C 213% of DV
A serving of 1 BOTTLE (354 ml) of fruit juice smoothie has 213% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Apple Juice
- Organic Mango Puree
- Organic Orange Juice
- Organic Pineapple Juice
- Organic Banana Puree
- Organic Ginger Juice
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 65% | |
| Dietary Fiber 2.1g | 30% | |
| Sugars 44g | ||
| Protein 1g | ||
| Vitamin A 53% | Vitamin C 213% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15.5g | 18% | |
| Dietary Fiber 0.6g | 9% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 15% | Vitamin C 60% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Juice Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (39%) | 62 kcal (11%) |
| Protein | 0.99 g (7%) | 0.28 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 55.01 g (65%) | 15.54 g (18%) |
| Fiber, Total Dietary | 2.1 g (30%) | 0.6 g (9%) |
| Sugars, Total | 44 g (623%) | 12.43 g (176%) |
| Calcium, Ca | 21 mg (6%) | 6 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (213%) | 10.2 mg (60%) |
| Vitamin A, Iu | 750 IU (53%) | 212 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Suja Life, Llc Fruit Juice Smoothie with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in fruit juice smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium