Fruit Juice - 190 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Fruit Juice is manufactured by Walgreens Co. with a suggested serving size of 8 OZA (240 g) and 190 calories per serving. The nutritional value of a suggested serving of fruit juice includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1.9 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 049022804159.
This product is high in sugars.
Fruit Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 269% of DV
A serving of 8 OZA (240 g) of fruit juice has 269% of the recommended daily intake of sugars.
Ingredient List
- Filtered Water
- Prune Juice Concentrate
Nutrition Facts
Serving Size 8 OZA (240 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 38% | |
Dietary Fiber 1.9g | 18% | |
Sugars 28g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 14% |
Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 79 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 6mg | 1% | |
Total Carbohydrate 19.6g | 16% | |
Dietary Fiber 0.8g | 8% | |
Sugars 12g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 6% |
Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Juice Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (23%) | 79 kcal (9%) |
Protein | 1.01 g (5%) | 0.42 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 46.99 g (38%) | 19.58 g (16%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 28.01 g (269%) | 11.67 g (112%) |
Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
Potassium, K | 619 mg (32%) | 258 mg (13%) |
Sodium, Na | 14 mg (1%) | 6 mg (1%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.5 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Fruit Juice with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fruit juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium