Fruit Kake - 530 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Fruit Kake is manufactured by Tasty Baking Company with a suggested serving size of 4 PIECES (130 g) and 530 calories per serving. The nutritional value of a suggested serving of fruit kake includes 30 mg of cholesterol, 0 mg of sodium, 99 grams of carbohydrates, 3 grams of dietary fiber, 55 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 025600085073.
This product is high in sugars.
Calories from fat: a total of 20.38% of the calories in the suggested servig of this product come from fat.
Sugars 286% of DV
A serving of 4 PIECES (130 g) of fruit kake has 286% of the recommended daily intake of sugars.
Ingredient List
- Golden Raisins
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Corn Syrup
- Cherries
- Papaya
- Eggs
- Orange Peel
- Palm Oil
- Pineapple
- Contains Less Than 2% Of Each Of The Following: High Fructose Corn Syrup
- Pecan Pieces
- Soybean Oil
- Walnut Pieces
- Sodium Propionate Preservative
- Salt
- Citric Acid Preservative
- Propylene Glycol
- Mono-and Diglycerides
- Natural And Artificial Flavors
- Polysorbate 60
- Sulfur Dioxide Preservative
- Sodium Benzoate Preservative
- Sodium Acid Pyrophosphate
- Potassium Sorbate Preservative
- Corn Starch
- Baking Soda
- Sorbic Acid Preservative
- Ethyl Alcohol
- Monocalcium Phosphate
- Red 40
- Tbhq Preservative
Nutrition Facts
Serving Size 4 PIECES (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 99g | 43% | |
| Dietary Fiber 3g | 16% | |
| Sugars 55g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 18% | |
| Saturated Fat 3.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 323mg | 18% | |
| Total Carbohydrate 76.2g | 33% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Kake Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (34%) | 408 kcal (27%) |
| Protein | 6.01 g (15%) | 4.62 g (12%) |
| Total Lipid (fat) | 12 g (24%) | 9.23 g (18%) |
| Carbohydrate, By Difference | 99 g (43%) | 76.15 g (33%) |
| Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
| Sugars, Total | 55 g (286%) | 42.31 g (220%) |
| Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
| Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
| Sodium, Na | 420 mg (23%) | 323 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (26%) | 0.2 mg (20%) |
| Niacin | 2 mg (16%) | 1.54 mg (13%) |
| Folate, Total | 60 µg (20%) | 46 µg (15%) |
| Vitamin A, Iu | 100 IU (3%) | 77 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (26%) | 3.08 g (20%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 3.46 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 2.69 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Fruit Kake with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in fruit kake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium