Fruit Medley - 150 calories
Manufacturer Other
Product Information and Ingredients
Fruit Medley is manufactured by Other with a suggested serving size of 1 CONTAINER (283 g) and 150 calories per serving. The nutritional value of a suggested serving of fruit medley includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030223081524.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Fruit Medley is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 294% of DV
A serving of 1 CONTAINER (283 g) of fruit medley has 294% of the recommended daily intake of sugars.
Vitamin C 481% of DV
A serving of 1 CONTAINER (283 g) of fruit medley has 481% of the recommended daily needs of vitamin c.
Vitamin A 113% of DV
A serving of 1 CONTAINER (283 g) of fruit medley has 113% of the recommended daily needs of vitamin a.
Ingredient List
- Pineapple
- Strawberries
- Grapes
- Cantaloupe Melon
- Blueberries
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 32% | |
Dietary Fiber 4g | 45% | |
Sugars 26g | ||
Protein 2g |
Vitamin A 113% | Vitamin C 481% |
Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 0% | |
Total Carbohydrate 12g | 11% | |
Dietary Fiber 1.4g | 16% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 40% | Vitamin C 170% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Medley Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (21%) | 53 kcal (8%) |
Protein | 2.01 g (11%) | 0.71 g (4%) |
Total Lipid (fat) | 0.51 g (2%) | 0.18 g (1%) |
Carbohydrate, By Difference | 33.99 g (32%) | 12.01 g (11%) |
Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
Sugars, Total | 26.01 g (294%) | 9.19 g (104%) |
Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
Iron, Fe | 0.71 mg (11%) | 0.25 mg (4%) |
Sodium, Na | 11 mg (1%) | 4 mg (0%) |
Vitamin C, Total Ascorbic Acid | 101.9 mg (481%) | 36 mg (170%) |
Vitamin A, Iu | 2001 IU (113%) | 707 IU (40%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fruit Medley with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fruit medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium