Fruit 'n Yogurt Snacks - 80 calories
Manufacturer The Promotion In Motion Companies, Inc.
Product Information and Ingredients
Fruit 'n Yogurt Snacks is manufactured by The Promotion In Motion Companies, Inc. with a suggested serving size of 1 BAG (22.7 g) and 80 calories per serving. The nutritional value of a suggested serving of fruit 'n yogurt snacks includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 034856810865.
This product is a good source of vitamin c .
Fruit 'n Yogurt Snacks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 23% of DV
A serving of 1 BAG (22.7 g) of fruit 'n yogurt snacks has 23% of the recommended daily needs of vitamin c.
Ingredient List
- Fruit Puree (white Grape
- Apple
- Strawberry)
- Sugar
- Corn Syrup
- Modified Corn Starch
- Yogurt Powder (cultured Nonfat Milk)
- Nonfat Milk Powder
- Whey Powder
- Palm Kernel Oil
- Pectin
- Tri-calcium Phosphate
- Citric Acid
- Sodium Citrate
- Natural And Artificial Strawberry Flavor
- Vitamin A Palmitate
- Ascorbic Acid (vitamin C)
- Vitamin D3
- Red 40 Lake
- Titanium Dioxide
- Soy Lecithin
- Vanilla And Coconut Oil
Nutrition Facts
Serving Size 1 BAG (22.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 23% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 2% | |
| Saturated Fat 6.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 242mg | 2% | |
| Total Carbohydrate 70.5g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 100% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit 'n Yogurt Snacks Nutritional Value
| Nutrient | Suggested Serving 1 BAG (22.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 352 kcal (4%) |
| Protein | 1 g (0%) | 4.41 g (2%) |
| Total Lipid (fat) | 1.5 g (1%) | 6.61 g (2%) |
| Carbohydrate, By Difference | 16 g (1%) | 70.48 g (5%) |
| Sugars, Total | 12 g (11%) | 52.86 g (48%) |
| Calcium, Ca | 100 mg (2%) | 441 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 55 mg (1%) | 242 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (23%) | 264.3 mg (100%) |
| Vitamin A, Iu | 1250 IU (6%) | 5507 IU (25%) |
| Vitamin D | 100 IU (6%) | 441 IU (25%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6.61 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off The Promotion In Motion Companies, Inc. Fruit 'n Yogurt Snacks with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in fruit 'n yogurt snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium