Fruit & Nut Bar - 180 calories
Manufacturer Other
Product Information and Ingredients
Fruit & Nut Bar is manufactured by Other with a suggested serving size of 1 BAR (39 g) and 180 calories per serving. The nutritional value of a suggested serving of fruit & nut bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 068437912556.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 BAR (39 g) of fruit & nut bar has 20% of the recommended daily intake of sugars.
Ingredient List
- Almonds; Greek Yogurt Flavored Coating [sugar; Palm Kernel Oil; Nonfat Milk; Greek Yogurt Powder (nonfat Milk Solids; Culture; Lactic Acid; Natural Flavor); Lactic Acid; Lecithin (soy); Natural Flavor]; Sweetened Dried Cranberries (cranberries
- Sugar); Pumpkin Seeds (pumpkin Seeds; Safflower Oil; Salt); Brown Rice Syrup; Whole Grain Rolled Oats; Sweetened Dried Blueberries (blueberries; Sugar); Chicory Root Extract; Whole Grain Brown Rice; Invert Syrup; Sugar; Sunflower Oil; Glycerin; Salt; Malic Acid; Sodium Ascorbate; Vitamin E (d
- L-alpha Tocopherol Acetate); Natural Mixed Berry And Citrus Flavors; Lecithin (soy); Vitamin A (vitamin A Palmitate)
Nutrition Facts
Serving Size 1 BAR (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.1g | 14% | |
| Saturated Fat 6.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 128mg | 2% | |
| Total Carbohydrate 56.4g | 7% | |
| Dietary Fiber 7.7g | 12% | |
| Sugars 33g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Nut Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 462 kcal (9%) |
| Protein | 4 g (3%) | 10.26 g (8%) |
| Total Lipid (fat) | 9 g (5%) | 23.08 g (14%) |
| Carbohydrate, By Difference | 22 g (3%) | 56.41 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 7.7 g (12%) |
| Sugars, Total | 13 g (20%) | 33.33 g (52%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
| Sodium, Na | 50 mg (1%) | 128 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 15.4 mg (10%) |
| Vitamin A, Iu | 500 IU (4%) | 1282 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.41 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fruit & Nut Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fruit & nut bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium