Fruit + Nut Bar - 200 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Fruit + Nut Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (48 g) and 200 calories per serving. The nutritional value of a suggested serving of fruit + nut bar includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 5 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 722252141224.
This product is high in sugars.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1 BAR (48 g) of fruit + nut bar has 38% of the recommended daily intake of sugars.
Ingredient List
- Organic Dates
- Organic Almonds
- Organic Unsweetened Dark Chocolate
- Organic Coconut
- Organic Virgin Coconut Oil
- Sea Salt Dates
- Almonds
- Dark Chocolate
- Coconut
- Virgin Coconut Oil & Sea Salt
Nutrition Facts
Serving Size 1 BAR (48 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 8% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 5g | 10% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 417 | Calories from Fat 206 | |
% Daily Value* | ||
Total Fat 22.9g | 17% | |
Saturated Fat 8.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 219mg | 4% | |
Total Carbohydrate 52.1g | 8% | |
Dietary Fiber 10.4g | 20% | |
Sugars 42g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit + Nut Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 417 kcal (10%) |
Protein | 4 g (4%) | 8.33 g (8%) |
Total Lipid (fat) | 11 g (8%) | 22.92 g (17%) |
Carbohydrate, By Difference | 25 g (4%) | 52.08 g (8%) |
Fiber, Total Dietary | 5 g (10%) | 10.4 g (20%) |
Sugars, Total | 20 g (38%) | 41.67 g (80%) |
Calcium, Ca | 40 mg (1%) | 83 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.25 mg (6%) |
Potassium, K | 360 mg (4%) | 750 mg (8%) |
Sodium, Na | 105 mg (2%) | 219 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (10%) | 8.33 g (20%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 10.42 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.12 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Fruit + Nut Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in fruit + nut bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium