Fruit & Nut Bar + Vitamins A, C & E - 190 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Fruit & Nut Bar + Vitamins A, C & E is manufactured by Glencourt Inc. with a suggested serving size of 1 BAR (40 g) and 190 calories per serving. The nutritional value of a suggested serving of fruit & nut bar + vitamins a, c & e includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 079893982311.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 1 BAR (40 g) of fruit & nut bar + vitamins a, c & e has 24% of the recommended daily intake of sugars.
Vitamin A 20% of DV
A serving of 1 BAR (40 g) of fruit & nut bar + vitamins a, c & e has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Dark Chocolate Flavored Coating (sugar
- Palm Kernel Oil
- Cocoa Powder
- Cocoa [processed With Alkali]
- Chocolate Liquor
- Sunflower Lecithin
- Natural Flavors)
- Almonds
- Cashews
- Peanuts
- Dried Cherries
- Raisins
- Glucose Syrup Solids
- Honey
- Dried Cranberries (cranberries
- Sugar)
- Whole Grain Brown Rice Crisp
- Chicory Root Extract (inulin)
- Contains Less Than 2% Of Vitamins (ascorbic Acid [vitamin C]
- D-alpha Tocopheryl Acetate [vitamin E]
- Vitamin A Acetate)
- Natural Flavors
- Soy Lecithin
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 3.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 8% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 15% | |
Saturated Fat 8.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 0% | |
Total Carbohydrate 57.5g | 8% | |
Dietary Fiber 5g | 8% | |
Sugars 38g | ||
Protein 8g |
Vitamin A 50% | Vitamin C 20% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Nut Bar + Vitamins A, C & E Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 475 kcal (10%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
Carbohydrate, By Difference | 23 g (3%) | 57.5 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 15 g (24%) | 37.5 g (60%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Potassium, K | 140 mg (1%) | 350 mg (3%) |
Sodium, Na | 10 mg (0%) | 25 mg (0%) |
Vitamin C, Total Ascorbic Acid | 12 mg (8%) | 30 mg (20%) |
Vitamin A, Iu | 2500 IU (20%) | 6250 IU (50%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (7%) | 8.75 g (18%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 11.25 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.75 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Fruit & Nut Bar + Vitamins A, C & E with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fruit & nut bar + vitamins a, c & e.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium