Fruit & Nut Dessert Cake - 420 calories
Manufacturer Other
Product Information and Ingredients
Fruit & Nut Dessert Cake is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 420 calories per serving. The nutritional value of a suggested serving of fruit & nut dessert cake includes 55 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 2 grams of dietary fiber, 35 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 824153005480.
This product is high in sugars and saturated fats.
Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.
Sugars 158% of DV
A serving of 4 ONZ (113 g) of fruit & nut dessert cake has 158% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 4 ONZ (113 g) of fruit & nut dessert cake has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Glace Red Cherries (cherries
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Citric Acid
- Natural & Artificial Flavor
- Potassium Sorbate & Sodium Benzoate [preservatives]
- Red 40
- Sulfur Dioxide [preservative])
- Raisins
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Glace Pineapple (pineapple
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Citric Acid
- Natural & Artificial Flavor
- Potassium Sorbate & Sodium Benzoate [preservatives]
- Oleoresin Turmeric [color]
- Sulfur Dioxide [preservative])
- Whole Egg
- Butter (cream
- Salt)
- Sugar
- Walnuts
- Pecans
- Water
- High Fructose Corn Syrup
- Salt
- Nonfat Dry Milk
- Sodium Propionate (preservative)
- Glace (water
- Sugar
- Corn Syrup
- Pectin
- Citric Acid
- Potassium Sorbate [preservative]
- Artificial Flavor
- Carrageenan
- Sodium Phosphate
- Sodium Metabisulfite [preservative]
- Paprika [color])
- Preservative Enzyme (maltodextrin
- Mineral Oil
- Enzyme
- Potato Starch)
- Natural & Artificial Flavor
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 28% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 24% | |
| Dietary Fiber 2g | 9% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.2g | 25% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 345mg | 16% | |
| Total Carbohydrate 57.5g | 22% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Nut Dessert Cake Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (24%) | 372 kcal (21%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 16 g (28%) | 14.16 g (25%) |
| Carbohydrate, By Difference | 65 g (24%) | 57.52 g (22%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 35 g (158%) | 30.97 g (140%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 390 mg (18%) | 345 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Fruit & Nut Dessert Cake with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in fruit & nut dessert cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium