Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing - 300 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 SALAD (213 g) and 300 calories per serving. The nutritional value of a suggested serving of fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4.9 grams of dietary fiber, 23 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 782796018413.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 196% of DV
A serving of 1 SALAD (213 g) of fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing has 196% of the recommended daily intake of sugars.
Vitamin C 277% of DV
A serving of 1 SALAD (213 g) of fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing has 277% of the recommended daily needs of vitamin c.
Vitamin A 277% of DV
A serving of 1 SALAD (213 g) of fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing has 277% of the recommended daily needs of vitamin a.
Ingredient List
- Kale
- Balsamic Vinaigrette (water
- Balsamic Vinegar
- Soybean Oil
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of Extra Virgin Olive Oil
- Spices
- Dehydrated Garlic
- Mustard Seed
- Sun-dried Tomatoes
- Xanthan Gum
- White Wine
- Citric Acid
- Tartaric Acid
- Turmeric
- Calcium Disodium Edta Added To Protect Flavor)
- Apple Chunks (apples And Calcium Ascorbate [vitamin C Calcium Salt])
- Goat Cheese (pasteurized Goat's Milk
- Salt
- Cheese Culture
- Vegetable Rennet
- Powdered Cellulose
- Natamycin [mold Inhibitor])
- Red Onion
- Glazed Walnuts (walnuts
- Honey Powder [sucrose
- Wheat Starch
- Honey]
- Honey Coating [sugar
- Honey
- Salt
- Corn Starch
- Carrots {for Color}
- Gum Arabic
- Xanthan Gum
- Propylene Glycol
- Natural And Artificial Flavors {with Artificial Color}
- Molasses Powder {refinery Syrup
- Molasses}
- Raisin Juice Concentrate
- Citric Acid]
- Vegetable Oil [may Contain One Or More Of The Following: Canola
- Sunflower
- Soybean And/or Peanut]
- Maltodextrin
- Xanthan Gum
- Sugar
- Salt)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
Nutrition Facts
Serving Size 1 SALAD (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 59% | |
| Saturated Fat 4.5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 23% | |
| Dietary Fiber 4.9g | 42% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 277% | Vitamin C 277% |
| Calcium 24% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 28% | |
| Saturated Fat 2.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 258mg | 23% | |
| Total Carbohydrate 15g | 11% | |
| Dietary Fiber 2.3g | 20% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 130% | Vitamin C 130% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (32%) | 141 kcal (15%) |
| Protein | 8.01 g (33%) | 3.76 g (16%) |
| Total Lipid (fat) | 18 g (59%) | 8.45 g (28%) |
| Carbohydrate, By Difference | 31.99 g (23%) | 15.02 g (11%) |
| Fiber, Total Dietary | 4.9 g (42%) | 2.3 g (20%) |
| Sugars, Total | 23 g (196%) | 10.8 g (92%) |
| Calcium, Ca | 149 mg (24%) | 70 mg (11%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 550 mg (49%) | 258 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 78 mg (277%) | 36.6 mg (130%) |
| Vitamin A, Iu | 6501 IU (277%) | 3052 IU (130%) |
| Fatty Acids, Total Saturated | 4.49 g (48%) | 2.11 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (11%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Fruit, Nut & Goat Cheese Kale Salad With Balsamic Vinaigrette Dressing with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in fruit, nut & goat cheese kale salad with balsamic vinaigrette dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium