Fruit & Nut Snack Tray - 479 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Fruit & Nut Snack Tray is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 PACKAGE (198 g) and 479 calories per serving. The nutritional value of a suggested serving of fruit & nut snack tray includes 20 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 7.9 grams of dietary fiber, 19 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 782796014071.
This product is a good source of protein, fiber and calcium but is high in fat, sugars and sodium.
Calories from fat: a total of 46.99% of the calories in the suggested servig of this product come from fat.
Protein 85% of DV
A serving of 1 PACKAGE (198 g) of fruit & nut snack tray has 85% of the recommended daily needs of protein.
Fat 76% of DV
A serving of 1 PACKAGE (198 g) of fruit & nut snack tray has 76% of the recommended daily intake of fat.
Fiber 63% of DV
A serving of 1 PACKAGE (198 g) of fruit & nut snack tray has 63% of the recommended daily needs of fiber.
Sugars 151% of DV
A serving of 1 PACKAGE (198 g) of fruit & nut snack tray has 151% of the recommended daily intake of sugars.
Calcium 68% of DV
A serving of 1 PACKAGE (198 g) of fruit & nut snack tray has 68% of the recommended daily needs of calcium.
Sodium 97% of DV
A serving of 1 PACKAGE (198 g) of fruit & nut snack tray has 97% of the recommended daily intake of sodium.
Ingredient List
- Red & Green Apple Slices (red Apples (apples And Calcium Ascorbate [vitamin C Salt])
- Green Apples (apples And Calcium Ascorbate [vitamin C Salt])
- Colby Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color))
- Fruit & Nut Blend (walnuts
- Pepitas [pumpkin Seed Kernels And Sea Salt]
- Dried Cranberies [cranberries
- Beet Sugar
- Sunflower Oil])
- Mini Twist Pretzels (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Corn Syrup
- Sodium Bicarbonate
- Yeast)
Nutrition Facts
Serving Size 1 PACKAGE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 76% | |
| Saturated Fat 4.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 30% | |
| Dietary Fiber 7.9g | 63% | |
| Sugars 19g | ||
| Protein 22g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 68% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 38% | |
| Saturated Fat 2.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 596mg | 49% | |
| Total Carbohydrate 23.2g | 15% | |
| Dietary Fiber 4g | 32% | |
| Sugars 10g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 35% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Nut Snack Tray Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 479 kcal (47%) | 242 kcal (24%) |
| Protein | 22 g (85%) | 11.11 g (43%) |
| Total Lipid (fat) | 25.01 g (76%) | 12.63 g (38%) |
| Carbohydrate, By Difference | 46 g (30%) | 23.23 g (15%) |
| Fiber, Total Dietary | 7.9 g (63%) | 4 g (32%) |
| Sugars, Total | 19.01 g (151%) | 9.6 g (76%) |
| Calcium, Ca | 449 mg (68%) | 227 mg (35%) |
| Iron, Fe | 2.69 mg (30%) | 1.36 mg (15%) |
| Sodium, Na | 1180 mg (97%) | 596 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (8%) | 101 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (45%) | 2.27 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Fruit & Nut Snack Tray with 479 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in fruit & nut snack tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium