Fruit, Nut & Veggie Bar - 160 calories
Manufacturer Other
Product Information and Ingredients
Fruit, Nut & Veggie Bar is manufactured by Other with a suggested serving size of 1 BAR (40 g) and 160 calories per serving. The nutritional value of a suggested serving of fruit, nut & veggie bar includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 082592010964.
This product is a good source of iron and vitamin c but is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 1 BAR (40 g) of fruit, nut & veggie bar has 22% of the recommended daily intake of sugars.
Iron 13% of DV
A serving of 1 BAR (40 g) of fruit, nut & veggie bar has 13% of the recommended daily needs of iron.
Vitamin C 36% of DV
A serving of 1 BAR (40 g) of fruit, nut & veggie bar has 36% of the recommended daily needs of vitamin c.
Ingredient List
- Almonds
- Dried Sweetened Cherries (dried Cherries
- Apple Juice Concentrate)
- Dried Sweetened Cranberries (dried Cranberries
- Sugar)
- Brown Rice Syrup
- Dried Apples
- Dates
- Sunflower Seeds
- Chicory Root Extract
- Dried Carrots
- Organic Quinoa
- Organic Tapioca Solids
- Organic Chia Seeds
- Plant-based Glycerin
- Dried Spinach
- Sunflower Oil
- Soy Lecithin
- Pistachios
- Natural Flavor
- Safflower Oil
- Vitamins And Minerals: Ascorbic Acid (vitamin C)
- Ferrous Fumarate (iron)
- Vitamin E Acetate (vitamin E)
- Beta Carotene (vitamin A)
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 36% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 1.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 1% | |
| Total Carbohydrate 65g | 9% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 90% |
| Calcium 4% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit, Nut & Veggie Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 400 kcal (8%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 6 g (4%) | 15 g (9%) |
| Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 14 g (22%) | 35 g (56%) |
| Calcium, Ca | 50 mg (2%) | 125 mg (4%) |
| Iron, Fe | 5.9 mg (13%) | 14.75 mg (33%) |
| Magnesium, Mg | 35 mg (3%) | 88 mg (8%) |
| Potassium, K | 230 mg (2%) | 575 mg (5%) |
| Sodium, Na | 20 mg (0%) | 50 mg (1%) |
| Copper, Cu | 0.1 mg (4%) | 0.25 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (36%) | 135 mg (90%) |
| Riboflavin | 0.1 mg (3%) | 0.25 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.25 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fruit, Nut & Veggie Bar with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fruit, nut & veggie bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium