Fruit & Oatmeal - 190 calories
Manufacturer Dole Packaged Foods Company
Product Information and Ingredients
Fruit & Oatmeal is manufactured by Dole Packaged Foods Company with a suggested serving size of 1 CONTAINER (92 g) and 190 calories per serving. The nutritional value of a suggested serving of fruit & oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 8 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038900043247.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 16.58% of the calories in the suggested servig of this product come from fat.
Fiber 29% of DV
A serving of 1 CONTAINER (92 g) of fruit & oatmeal has 29% of the recommended daily needs of fiber.
Sugars 48% of DV
A serving of 1 CONTAINER (92 g) of fruit & oatmeal has 48% of the recommended daily intake of sugars.
Ingredient List
- Fruit In Juice (peaches
- Wheat Grape Juice From Concentrate [water
- White Grape
- Juice Concentrate]
- Lemon Juice From Concentrate [water
- Lemon Juice Concentrate]
- Natural Flavors
- Ascorbic Acid [to Promote Color Retention]
- And Citric Acid)
- And Oatmeal (oats
- Chicory Root Extract
- Walnuts
- Dried Cane Syrup
- Natural Flavors [contains Milk]
- Carrageenan
- Sea Salt
- And Mixed Tocopherols [to Maintain Freshness])
Nutrition Facts
Serving Size 1 CONTAINER (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 11% | |
| Dietary Fiber 8g | 29% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 18% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 147mg | 6% | |
| Total Carbohydrate 38g | 12% | |
| Dietary Fiber 8.7g | 32% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 207 kcal (10%) |
| Protein | 4 g (7%) | 4.35 g (8%) |
| Total Lipid (fat) | 3.5 g (5%) | 3.8 g (5%) |
| Carbohydrate, By Difference | 35 g (11%) | 38.04 g (12%) |
| Fiber, Total Dietary | 8 g (29%) | 8.7 g (32%) |
| Sugars, Total | 13 g (48%) | 14.13 g (52%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.08 mg (6%) | 1.17 mg (6%) |
| Potassium, K | 140 mg (3%) | 152 mg (3%) |
| Sodium, Na | 135 mg (5%) | 147 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (18%) | 13 mg (20%) |
| Vitamin A, Iu | 100 IU (2%) | 109 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.54 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Packaged Foods Company Fruit & Oatmeal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fruit & oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium