Fruit & Oats - 180 calories
Manufacturer Del Monte Foods Inc.
Product Information and Ingredients
Fruit & Oats is manufactured by Del Monte Foods Inc. with a suggested serving size of 1 cup (198 g) and 180 calories per serving. The nutritional value of a suggested serving of fruit & oats includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 024000246657.
This product is a good source of vitamin c but is high in sugars.
Fruit & Oats is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 135% of DV
A serving of 1 cup (198 g) of fruit & oats has 135% of the recommended daily intake of sugars.
Vitamin C 198% of DV
A serving of 1 cup (198 g) of fruit & oats has 198% of the recommended daily needs of vitamin c.
Ingredient List
- Apples
- Prepared Oats (water
- Whole Grain Oats)
- Hydrated Chia (water
- Chia Seeds)
- White Grape Juice (water
- White Grape Juice Concentrate)
- Brown Sugar
- Salt
- Bisulfate Of Soda
- Cinnamon
- Ascorbic Acid (to Protect Color)
- Natural Flavors
- Molasses
Nutrition Facts
Serving Size 1 cup (198 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 8% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 23% | |
Dietary Fiber 4g | 32% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 198% |
Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 91 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.3g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 111mg | 9% | |
Total Carbohydrate 17.7g | 12% | |
Dietary Fiber 2g | 16% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 100% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Oats Nutritional Value
Nutrient | Suggested Serving 1 cup (198 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (18%) | 91 kcal (9%) |
Protein | 4 g (16%) | 2.02 g (8%) |
Total Lipid (fat) | 2.49 g (8%) | 1.26 g (4%) |
Carbohydrate, By Difference | 35.01 g (23%) | 17.68 g (12%) |
Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
Sugars, Total | 17.01 g (135%) | 8.59 g (68%) |
Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
Potassium, K | 115 mg (5%) | 58 mg (2%) |
Sodium, Na | 220 mg (18%) | 111 mg (9%) |
Vitamin C, Total Ascorbic Acid | 60 mg (198%) | 30.3 mg (100%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Del Monte Foods Inc. Fruit & Oats with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fruit & oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium