Fruit On The Bottom Blueberry Lowfat Yogurt - 139 calories
Manufacturer Stater Bros. Markets Inc.
Product Information and Ingredients
Fruit On The Bottom Blueberry Lowfat Yogurt is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 1 CONTAINER (170 g) and 139 calories per serving. The nutritional value of a suggested serving of fruit on the bottom blueberry lowfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 074175008611.
This product is high in sugars.
Fruit On The Bottom Blueberry Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 156% of DV
A serving of 1 CONTAINER (170 g) of fruit on the bottom blueberry lowfat yogurt has 156% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Low Fat Milk
- Water
- Sugar
- Blueberries
- Fructose
- Modified Food Starch
- Natural Flavor
- Pectin
- Calcium Phosphate
- Fruit Juice (color)
- Malic Acid
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 34% | Vitamin C 0% |
| Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 56mg | 4% | |
| Total Carbohydrate 15.3g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit On The Bottom Blueberry Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (12%) | 82 kcal (7%) |
| Protein | 6 g (20%) | 3.53 g (12%) |
| Total Lipid (fat) | 1.5 g (4%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 25.99 g (15%) | 15.29 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (156%) | 13.53 g (92%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 150 mg (20%) | 88 mg (12%) |
| Potassium, K | 299 mg (11%) | 176 mg (6%) |
| Sodium, Na | 95 mg (7%) | 56 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (34%) | 0.15 mg (20%) |
| Pantothenic Acid | 0.6 mg (20%) | 0.35 mg (12%) |
| Vitamin A, Iu | 1000 IU (34%) | 588 IU (20%) |
| Vitamin D | 80 IU (34%) | 47 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Stater Bros. Markets Inc. Fruit On The Bottom Blueberry Lowfat Yogurt with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in fruit on the bottom blueberry lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium