Fruit On The Bottom Lowfat Yogurt - 150 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Fruit On The Bottom Lowfat Yogurt is manufactured by Topco Associates, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 150 calories per serving. The nutritional value of a suggested serving of fruit on the bottom lowfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036800144279.
This product is high in sugars.
Fruit On The Bottom Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 177% of DV
A serving of 1 CONTAINER (170 g) of fruit on the bottom lowfat yogurt has 177% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Peaches
- Water
- Fructose
- Modified Food Starch
- Natural Flavor
- Pectin
- Calcium Phosphate
- Malic Acid
- Vitamin A Palmtate
- Sodium Phosphate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 4% | |
Saturated Fat 1g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 16% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 6g |
Vitamin A 34% | Vitamin C 0% |
Calcium 39% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 2% | |
Saturated Fat 0.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 53mg | 4% | |
Total Carbohydrate 16.5g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit On The Bottom Lowfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (13%) | 88 kcal (7%) |
Protein | 6 g (20%) | 3.53 g (12%) |
Total Lipid (fat) | 1.5 g (4%) | 0.88 g (2%) |
Carbohydrate, By Difference | 28 g (16%) | 16.47 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 25.99 g (177%) | 15.29 g (104%) |
Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Phosphorus, P | 150 mg (20%) | 88 mg (12%) |
Potassium, K | 320 mg (12%) | 188 mg (7%) |
Sodium, Na | 90 mg (6%) | 53 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (34%) | 0.15 mg (20%) |
Pantothenic Acid | 0.6 mg (20%) | 0.35 mg (12%) |
Vitamin A, Iu | 1000 IU (34%) | 588 IU (20%) |
Vitamin D | 80 IU (34%) | 47 IU (20%) |
Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Fruit On The Bottom Lowfat Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fruit on the bottom lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium