Fruit Pie - 480 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Fruit Pie is manufactured by Mckee Foods Corporation with a suggested serving size of 1 PIE (124 g) and 480 calories per serving. The nutritional value of a suggested serving of fruit pie includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 024300841996.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 44.98% of the calories in the suggested servig of this product come from fat.
Fat 46% of DV
A serving of 1 PIE (124 g) of fruit pie has 46% of the recommended daily intake of fat.
Sugars 139% of DV
A serving of 1 PIE (124 g) of fruit pie has 139% of the recommended daily intake of sugars.
Saturated Fats 81% of DV
A serving of 1 PIE (124 g) of fruit pie has 81% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Palm Oil
- High Fructose Corn Syrup
- Corn Syrup
- Sugar
- Dried Apples Contains 2% Or Less Of Each Of The Following: Modified Corn Starch
- Whey
- Buttermilk
- Salt
- Dextrose
- Natural And Artificial Flavors
- Soy Flour
- Calcium Carbonate
- Calcium Sulfate
- Agar
- Locust Bean Gum
- Disodium Phosphate
- Lemon Juice Powder
- Sodium Propionate (preservative)
- Sunflower Oil
- Cinnamon
- Malic Acid
- Citric Acid
- Egg Whites
Nutrition Facts
Serving Size 1 PIE (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 46% | |
| Saturated Fat 13g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 26% | |
| Dietary Fiber 2g | 10% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 174 | |
| % Daily Value* | ||
| Total Fat 19.4g | 37% | |
| Saturated Fat 10.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 258mg | 13% | |
| Total Carbohydrate 50.8g | 21% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (30%) | 387 kcal (24%) |
| Protein | 4.01 g (10%) | 3.23 g (8%) |
| Total Lipid (fat) | 23.99 g (46%) | 19.35 g (37%) |
| Carbohydrate, By Difference | 63 g (26%) | 50.81 g (21%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 28 g (139%) | 22.58 g (112%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 1.8 mg (12%) | 1.45 mg (10%) |
| Potassium, K | 100 mg (3%) | 81 mg (2%) |
| Sodium, Na | 320 mg (17%) | 258 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (81%) | 10.48 g (65%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 7.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.51 g (0%) | 2.02 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Fruit Pie with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in fruit pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium