Fruit Pie - 480 calories
Manufacturer Other
Product Information and Ingredients
Fruit Pie is manufactured by Other with a suggested serving size of 1 PIE (128 g) and 480 calories per serving. The nutritional value of a suggested serving of fruit pie includes 0 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 2.9 grams of dietary fiber, 37 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041512146183.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.63% of the calories in the suggested servig of this product come from fat.
Sugars 189% of DV
A serving of 1 PIE (128 g) of fruit pie has 189% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 1 PIE (128 g) of fruit pie has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour Enriched (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Apples (sulfite Treated)
- Palm Shortening (palm Oil)
- High Fructose Corn Syrup
- Corn Syrup
- Sugar
- Water
- Modified Corn Starch
- Less Than 2% Of: Sodium Bicarbonate
- Citric Acid
- Whey (milk)
- Cinnamon
- Sodium Benzoate
- Calcium Propionate (preservative)
- Salt
- Natural And Artificial Flavors
Nutrition Facts
Serving Size 1 PIE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 37% | |
| Saturated Fat 9g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 76g | 32% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.8g | 29% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 211mg | 11% | |
| Total Carbohydrate 59.4g | 25% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (31%) | 375 kcal (24%) |
| Protein | 3.99 g (10%) | 3.12 g (8%) |
| Total Lipid (fat) | 19 g (37%) | 14.84 g (29%) |
| Carbohydrate, By Difference | 76.01 g (32%) | 59.38 g (25%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 37 g (189%) | 28.91 g (148%) |
| Calcium, Ca | 52 mg (5%) | 41 mg (4%) |
| Iron, Fe | 3.6 mg (26%) | 2.81 mg (20%) |
| Sodium, Na | 270 mg (14%) | 211 mg (11%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (58%) | 7.03 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fruit Pie with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in fruit pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium