Fruit Pies, Shortcrust Pastry Cases With An Apple And Blackcurrant Filling - 180 calories
Manufacturer Mr Kipling
Product Information and Ingredients
Fruit Pies, Shortcrust Pastry Cases With An Apple And Blackcurrant Filling is manufactured by Mr Kipling with a suggested serving size of 1 PIE (53 g) and 180 calories per serving. The nutritional value of a suggested serving of fruit pies, shortcrust pastry cases with an apple and blackcurrant filling includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 5000221600053.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 1 PIE (53 g) of fruit pies, shortcrust pastry cases with an apple and blackcurrant filling has 32% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Oils (palm
- Rapeseed)
- Glucose Syrup
- Diced Apple
- Dextrose
- Blackcurrants
- Apple Puree
- Concentrated Blackcurrant Puree
- Food Starch - Modified
- Vegetable Glycerin
- Salt
- Malic Acid
- Citric Acid
- Disodium Phosphate
- Sodium Bicarbonate
- Preservatives (potassium Sorbate
- Sodium Metabisulphite
- Sulphur Dioxide - To Retain Freshness)
Nutrition Facts
Serving Size 1 PIE (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.2g | 11% | |
| Saturated Fat 4.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 132mg | 3% | |
| Total Carbohydrate 52.8g | 9% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Pies, Shortcrust Pastry Cases With An Apple And Blackcurrant Filling Nutritional Value
| Nutrient | Suggested Serving 1 PIE (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 340 kcal (9%) |
| Protein | 2 g (2%) | 3.77 g (4%) |
| Total Lipid (fat) | 7 g (6%) | 13.21 g (11%) |
| Carbohydrate, By Difference | 28 g (5%) | 52.83 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 15 g (32%) | 28.3 g (60%) |
| Sodium, Na | 70 mg (2%) | 132 mg (3%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.72 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mr Kipling Fruit Pies, Shortcrust Pastry Cases With An Apple And Blackcurrant Filling with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fruit pies, shortcrust pastry cases with an apple and blackcurrant filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium