Fruit Pops - 149 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Fruit Pops is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 4 POPS (180 g) and 149 calories per serving. The nutritional value of a suggested serving of fruit pops includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.1 grams of dietary fiber, 34 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 077567001290.
This product is a good source of vitamin c but is high in sugars.
Fruit Pops is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 245% of DV
A serving of 4 POPS (180 g) of fruit pops has 245% of the recommended daily intake of sugars.
Vitamin C 180% of DV
A serving of 4 POPS (180 g) of fruit pops has 180% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Strawberries
- Cane Sugar
- Ascorbic Acid (vitamin C)
- Natural Flavor
Nutrition Facts
Serving Size 4 POPS (180 g)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 22% | |
Dietary Fiber 1.1g | 8% | |
Sugars 34g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 180% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 83 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 20g | 12% | |
Dietary Fiber 0.6g | 4% | |
Sugars 19g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 100% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Pops Nutritional Value
Nutrient | Suggested Serving 4 POPS (180 g) | Standard Serving 100g |
---|---|---|
Energy | 149 kcal (13%) | 83 kcal (7%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 36 g (22%) | 20 g (12%) |
Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
Sugars, Total | 34 g (245%) | 18.89 g (136%) |
Potassium, K | 90 mg (3%) | 50 mg (2%) |
Sodium, Na | 5 mg (0%) | 3 mg (0%) |
Vitamin C, Total Ascorbic Acid | 59.9 mg (180%) | 33.3 mg (100%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Fruit Pops with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fruit pops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 41 minutes |
Aerobics | 19 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium