Fruit, Pretzel Braids & Monterey Jack Cheese - 240 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Fruit, Pretzel Braids & Monterey Jack Cheese is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (135 g) and 240 calories per serving. The nutritional value of a suggested serving of fruit, pretzel braids & monterey jack cheese includes 30 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 826766141623.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Grapes
- Apples (apples
- Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color])
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Natamycin [mold Inhibitor])
- Pretzel Braids (unbleached Enriched Wheat Flour[flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate-b1
- Riboflavin-b2
- Folic Acid]
- Sugar
- Honey Powder
- Salt
- Soybean Oil
- Oat Bran
- Yellow Corn Meal
- Malt
- Barley
- Rye
- And Yeast)
Nutrition Facts
Serving Size 1 CONTAINER (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 14% | |
| Dietary Fiber 2g | 11% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 8% |
| Calcium 21% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 15% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 407mg | 23% | |
| Total Carbohydrate 23.7g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit, Pretzel Braids & Monterey Jack Cheese Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (16%) | 178 kcal (12%) |
| Protein | 9 g (24%) | 6.67 g (18%) |
| Total Lipid (fat) | 10 g (21%) | 7.41 g (15%) |
| Carbohydrate, By Difference | 32 g (14%) | 23.7 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 12 g (65%) | 8.89 g (48%) |
| Calcium, Ca | 200 mg (21%) | 148 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.8 mg (6%) |
| Sodium, Na | 549 mg (31%) | 407 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 500 IU (14%) | 370 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.7 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Fruit, Pretzel Braids & Monterey Jack Cheese with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in fruit, pretzel braids & monterey jack cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium