Fruit & Protein Pack - 180 calories
Manufacturer Smashpack
Product Information and Ingredients
Fruit & Protein Pack is manufactured by Smashpack with a suggested serving size of 1 PACK (142 g) and 180 calories per serving. The nutritional value of a suggested serving of fruit & protein pack includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 854834005010.
This product is high in sugars.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Sugars 91% of DV
A serving of 1 PACK (142 g) of fruit & protein pack has 91% of the recommended daily intake of sugars.
Ingredient List
- Water
- Banana
- Whey Protein Isolate
- Apple Puree Concentrate
- Apple Juice Concentrate
- Orange Juice Concentrate
- High Oleic Sunflower Oil
- Peach Puree Concentrate
- Pear Juice Concentrate
- Natural Flavor
- Citric Acid
- Pectin
- Ascorbic Acid
Nutrition Facts
Serving Size 1 PACK (142 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 11% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 9% | |
Dietary Fiber 1g | 6% | |
Sugars 16g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 11% |
Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 8% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 25mg | 1% | |
Total Carbohydrate 13.4g | 6% | |
Dietary Fiber 0.7g | 4% | |
Sugars 11g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 8% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Protein Pack Nutritional Value
Nutrient | Suggested Serving 1 PACK (142 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (13%) | 127 kcal (9%) |
Protein | 14 g (39%) | 9.86 g (27%) |
Total Lipid (fat) | 5 g (11%) | 3.52 g (8%) |
Carbohydrate, By Difference | 19 g (9%) | 13.38 g (6%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 16 g (91%) | 11.27 g (64%) |
Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
Iron, Fe | 0.35 mg (3%) | 0.25 mg (2%) |
Potassium, K | 280 mg (8%) | 197 mg (6%) |
Sodium, Na | 36 mg (2%) | 25 mg (1%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
Fatty Acids, Total Saturated | 0.5 g (4%) | 0.35 g (2%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 2.82 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.35 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Smashpack Fruit & Protein Pack with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fruit & protein pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium