Fruit Punch Flavored Soda - 181 calories

Manufacturer Dr. Pepper/seven Up, Inc.

Product Information and Ingredients

Fruit Punch Flavored Soda is manufactured by Dr. Pepper/seven Up, Inc. with a suggested serving size of 12 OZA (355 ml) and 181 calories per serving. The nutritional value of a suggested serving of fruit punch flavored soda includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 0 grams of dietary fiber, 48 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 078000020366.

This product is high in sugars.

Fruit Punch Flavored Soda is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 682% of DV

A serving of 12 OZA (355 ml) of fruit punch flavored soda has 682% of the recommended daily intake of sugars.

Ingredient List

  • Carbonated Water
  • High Fructose Corn Syrup
  • Citric Acid
  • Sodium Benzoate (preservative)
  • Acacia Gum
  • Natural And Artificial Flavors
  • Ester Gum
  • Red 40

Nutrition Facts

Serving Size 12 OZA (355 ml)

Amount Per Serving
Calories 181 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 59%
Dietary Fiber 0g 0%
Sugars 48g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 51 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 3%
Total Carbohydrate 14.1g 17%
Dietary Fiber 0g 0%
Sugars 14g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Fruit Punch Flavored Soda Nutritional Value

Nutrient Suggested Serving 12 OZA (355 ml) Standard Serving 100g
Energy181 kcal (32%)51 kcal (9%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference49.98 g (59%)14.08 g (17%)
Sugars, Total48 g (682%)13.52 g (192%)
Sodium, Na71 mg (11%)20 mg (3%)

Calories Burn off Time

How long would it take to burn off Dr. Pepper/seven Up, Inc. Fruit Punch Flavored Soda with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fruit punch flavored soda.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium