Fruit Salad With Chicken - 400 calories
Manufacturer Save Mart Supermarkets Inc.
Product Information and Ingredients
Fruit Salad With Chicken is manufactured by Save Mart Supermarkets Inc. with a suggested serving size of 1 SALAD (255 g) and 400 calories per serving. The nutritional value of a suggested serving of fruit salad with chicken includes 26 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5.1 grams of dietary fiber, 18 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 098487101884.
This product is a good source of protein, vitamin c and vitamin a but is high in fat and sugars.
Calories from fat: a total of 58.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 80% of DV
A serving of 1 SALAD (255 g) of fruit salad with chicken has 80% of the recommended daily needs of protein.
Fat 102% of DV
A serving of 1 SALAD (255 g) of fruit salad with chicken has 102% of the recommended daily intake of fat.
Sugars 184% of DV
A serving of 1 SALAD (255 g) of fruit salad with chicken has 184% of the recommended daily intake of sugars.
Vitamin C 332% of DV
A serving of 1 SALAD (255 g) of fruit salad with chicken has 332% of the recommended daily needs of vitamin c.
Vitamin A 332% of DV
A serving of 1 SALAD (255 g) of fruit salad with chicken has 332% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Onion Dijon Dressing (water
- Canola Oil
- Sugar
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices
- Tartaric Acid]
- Onion
- White Wine Vinegar
- Onion Juice
- Apple Cider Vinegar
- Contains Less Than 2% Of Dehydrated Onion
- Salt
- Distilled Vinegar
- Spices
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Xanthan Gum
- Natural Flavor
- Lemon Juice Concentrate
- Extractive Of Annatto)
- Green Leaf Lettuce
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Less Than 2% Rice Starch
- Vinegar
- Salt
- Sugar)
- Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf
- Mizuna
- Green Romaine
- Tango
- Green Oak
- Green Chard
- Baby Spinach
- Arugula
- Frisee
- Tatsoi
- Mache
- Red Chard
- Red Leaf
- Lolla Rosa
- Red Romaine
- Red Mustard
- Radicchio
- Red Oak
- Beet Tops)
- Grapes
- Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt])
- Almonds
- Carrot
- Bacon Bits (bacon Cured With: Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite May Contain Sugar
- Smoke Flavoring
- Sodium Phosphate)
- Red Onion
Nutrition Facts
Serving Size 1 SALAD (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 102% | |
| Saturated Fat 3g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 23% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 18g | ||
| Protein 16g | ||
| Vitamin A 332% | Vitamin C 332% |
| Calcium 19% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 40% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 255mg | 27% | |
| Total Carbohydrate 10.6g | 9% | |
| Dietary Fiber 2g | 20% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 130% | Vitamin C 130% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (51%) | 157 kcal (20%) |
| Protein | 15.99 g (80%) | 6.27 g (31%) |
| Total Lipid (fat) | 26.01 g (102%) | 10.2 g (40%) |
| Carbohydrate, By Difference | 27 g (23%) | 10.59 g (9%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 18 g (184%) | 7.06 g (72%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 650 mg (69%) | 255 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 78 mg (332%) | 30.6 mg (130%) |
| Vitamin A, Iu | 6500 IU (332%) | 2549 IU (130%) |
| Fatty Acids, Total Saturated | 3.01 g (38%) | 1.18 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Save Mart Supermarkets Inc. Fruit Salad With Chicken with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in fruit salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium