Fruit Shot 100% Juice - 90 calories
Manufacturer Welch Foods Inc
Product Information and Ingredients
Fruit Shot 100% Juice is manufactured by Welch Foods Inc with a suggested serving size of 5.5 OZA (163 ml) and 90 calories per serving. The nutritional value of a suggested serving of fruit shot 100% juice includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041800302376.
This product is high in sugars.
Fruit Shot 100% Juice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 137% of DV
A serving of 5.5 OZA (163 ml) of fruit shot 100% juice has 137% of the recommended daily intake of sugars.
Ingredient List
- Grape Juice From Concentrate (filtered Water
- Grape Juice Concentrate)
- Apple Juice From Concentrate (filtered Water
- Apple Juice Concentrate)
- Pineapple Juice From Concentrate (filtered Water
- Pineapple Juice Concentrate)
- Mango Puree From Concentrate (filtered Water
- Mango Puree Concentrate)
- Strawberry Juice From Concentrate (filtered Water
- Strawberry Juice Concentrate)
- Natural Flavor
- Citric Acid (for Tartness)
- Vegetable Juice Concentrate (for Color) And Beta Carotene (color)
Nutrition Facts
Serving Size 5.5 OZA (163 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 1% | |
| Total Carbohydrate 13.5g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Shot 100% Juice Nutritional Value
| Nutrient | Suggested Serving 5.5 OZA (163 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (7%) | 55 kcal (4%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 22 g (12%) | 13.5 g (7%) |
| Sugars, Total | 20.99 g (137%) | 12.88 g (84%) |
| Sodium, Na | 15 mg (1%) | 9 mg (1%) |
Calories Burn off Time
How long would it take to burn off Welch Foods Inc Fruit Shot 100% Juice with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fruit shot 100% juice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium