Fruit Smoothie Blend - 130 calories
Manufacturer Odwalla, Inc.
Product Information and Ingredients
Fruit Smoothie Blend is manufactured by Odwalla, Inc. with a suggested serving size of 8 OZA (240 ml) and 130 calories per serving. The nutritional value of a suggested serving of fruit smoothie blend includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 014054064024.
This product is high in sugars.
Fruit Smoothie Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 240% of DV
A serving of 8 OZA (240 ml) of fruit smoothie blend has 240% of the recommended daily intake of sugars.
Ingredient List
- Apple Juice
- Peach Puree
- Mango Puree
- Strawberry Puree
- Banana Puree
- Spirulina
- Soy Lecithin
- Vitamin C (ascorbic Acid)
- Wheat Grass
- Barley Grass
- Wheat Sprouts
- Jerusalem Artichoke
- Lemon Bioflavonoids And Nova Scotia Dulse
Nutrition Facts
Serving Size 8 OZA (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 24% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 48% |
Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 54 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 0% | |
Total Carbohydrate 12.5g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 20% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Smoothie Blend Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (16%) | 54 kcal (6%) |
Protein | 1.01 g (5%) | 0.42 g (2%) |
Total Lipid (fat) | 0.5 g (2%) | 0.21 g (1%) |
Carbohydrate, By Difference | 30 g (24%) | 12.5 g (10%) |
Sugars, Total | 25.01 g (240%) | 10.42 g (100%) |
Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
Potassium, K | 370 mg (19%) | 154 mg (8%) |
Sodium, Na | 10 mg (1%) | 4 mg (0%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 12 mg (48%) | 5 mg (20%) |
Calories Burn off Time
How long would it take to burn off Odwalla, Inc. Fruit Smoothie Blend with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fruit smoothie blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium