Fruit Smoothie Powder - 110 calories
Manufacturer Eicotech Corporation
Product Information and Ingredients
Fruit Smoothie Powder is manufactured by Eicotech Corporation with a suggested serving size of 2 SCOOPS (30.2 g) and 110 calories per serving. The nutritional value of a suggested serving of fruit smoothie powder includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 638102634573.
This product is a good source of vitamin c .
Fruit Smoothie Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 97% of DV
A serving of 2 SCOOPS (30.2 g) of fruit smoothie powder has 97% of the recommended daily needs of vitamin c.
Ingredient List
- Soy Protein Isolate
- Apple Powder
- Sugar
- Sugar Cane Fiber
- Fructose
- Gum Arabic
- Freeze Dried Strawberry Powder
- Natural Flavor
- Dried Banana
- Calcium Phosphate
- Calcium Carbonate
- Guar Gum
- Citric Acid
- Cellulose Gum
- Soy Lecithin
- Ascorbic Acid
- Salt
- Maltodextrin
- Carrageenan
- Xanthan Gum
- Alpha-tocopherol Acetate
- Rebaudioside A (stevia)
- Red Beet Juice Added For Color
- Malic Acid
- Monk Fruit Extract
- Silicon Dioxide
- Niacinamide
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Thiamin Hydrochloride
- Riboflavin
- Folic Acid
- Cyanocobalamin
Nutrition Facts
Serving Size 2 SCOOPS (30.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 5g | 6% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 97% |
| Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 795mg | 10% | |
| Total Carbohydrate 53g | 5% | |
| Dietary Fiber 16.6g | 20% | |
| Sugars 30g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 320% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Smoothie Powder Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS (30.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 364 kcal (6%) |
| Protein | 10 g (6%) | 33.11 g (20%) |
| Total Lipid (fat) | 1 g (0%) | 3.31 g (2%) |
| Carbohydrate, By Difference | 16 g (2%) | 52.98 g (5%) |
| Fiber, Total Dietary | 5 g (6%) | 16.6 g (20%) |
| Sugars, Total | 9 g (11%) | 29.8 g (36%) |
| Calcium, Ca | 350 mg (8%) | 1159 mg (27%) |
| Iron, Fe | 1.8 mg (3%) | 5.96 mg (10%) |
| Potassium, K | 160 mg (1%) | 530 mg (3%) |
| Sodium, Na | 240 mg (3%) | 795 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 192 mg (97%) | 635.8 mg (320%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (4%) | 0.56 mg (13%) |
| Niacin | 2 mg (4%) | 6.62 mg (13%) |
| Pantothenic Acid | 1 mg (6%) | 3.31 mg (20%) |
| Vitamin B-6 | 0.2 mg (4%) | 0.66 mg (12%) |
| Folate, Total | 40 µg (3%) | 132 µg (10%) |
| Vitamin B-12 | 0.6 µg (8%) | 1.99 µg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eicotech Corporation Fruit Smoothie Powder with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in fruit smoothie powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium