Fruit Smoothie - 100 calories
Manufacturer Tree Top Inc.
Product Information and Ingredients
Fruit Smoothie is manufactured by Tree Top Inc. with a suggested serving size of 1 POUCH (134 ml) and 100 calories per serving. The nutritional value of a suggested serving of fruit smoothie includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.9 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 028700147733.
This product is a good source of vitamin c but is high in sugars.
Fruit Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 102% of DV
A serving of 1 POUCH (134 ml) of fruit smoothie has 102% of the recommended daily intake of sugars.
Vitamin C 134% of DV
A serving of 1 POUCH (134 ml) of fruit smoothie has 134% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Banana Puree
- Concentrated Pear Puree
- Concentrated Juices Of Apple And Pear
- Concentrated Strawberry Puree
- Natural Flavor
- Tomato Extract (for Color)
- Ascorbic Acid (vitamin C)
- Citric Acid
Nutrition Facts
Serving Size 1 POUCH (134 ml)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 10% | |
Dietary Fiber 0.9g | 5% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 134% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 0% | |
Total Carbohydrate 17.2g | 8% | |
Dietary Fiber 0.7g | 4% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 100% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Smoothie Nutritional Value
Nutrient | Suggested Serving 1 POUCH (134 ml) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (7%) | 75 kcal (5%) |
Protein | 1 g (3%) | 0.75 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 22.99 g (10%) | 17.16 g (8%) |
Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
Sugars, Total | 19 g (102%) | 14.18 g (76%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (3%) | 0.27 mg (2%) |
Potassium, K | 320 mg (9%) | 239 mg (7%) |
Sodium, Na | 5 mg (0%) | 4 mg (0%) |
Vitamin C, Total Ascorbic Acid | 60 mg (134%) | 44.8 mg (100%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tree Top Inc. Fruit Smoothie with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in fruit smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium