Fruit Smoothie - 69 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Fruit Smoothie is manufactured by The Schwan Food Company with a suggested serving size of 1 POUCH (112 g) and 69 calories per serving. The nutritional value of a suggested serving of fruit smoothie includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 072180533487.
This product is a good source of vitamin c but is high in sugars.
Fruit Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 72% of DV
A serving of 1 POUCH (112 g) of fruit smoothie has 72% of the recommended daily intake of sugars.
Vitamin C 56% of DV
A serving of 1 POUCH (112 g) of fruit smoothie has 56% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- White Grape Juice Concentrate
- Apple Juice Concentrate
- Mango
- Strawberries
- Peach Puree
- Concentrated Orange Juice
- Guar Gum
- Locust Bean Gum
- Carrageenan
- Sugar
- Natural Flavors
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 1 POUCH (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 16g | ||
| Protein 0g | ||
| Vitamin A 4% | Vitamin C 56% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 1% | |
| Total Carbohydrate 16.1g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 4% | Vitamin C 50% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 69 kcal (4%) | 62 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 18 g (7%) | 16.07 g (6%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 16 g (72%) | 14.29 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 115 mg (3%) | 103 mg (2%) |
| Sodium, Na | 35 mg (2%) | 31 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (56%) | 26.8 mg (50%) |
| Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Fruit Smoothie with 69 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in fruit smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium